INFORMATIVE PRESENTATION MATRIX

Topic : Benefits of jogging for heart health

Purpose : To inform the audience about benefits of jogging for our health
Audience : Sedentary Adult

INTRODUCTION

Attention-Getting Sentence :
Do you often experience sudden chest pain? One sign is that you're not active enough! Do
this exercise to keep your heart healthy.

Thesis :
Jogging has many benefits in your life, such as keeping the heart healthy, build a strong body,
and improving stamina
Sentence of Method :
Jogging is the easiest solution to maintain and improve our heart health, which offers
numerous benefits.

Body
Main Ideas Supporting Ideas Examples Visual
Jogging can keep the Jogging force your Heart attack,
heart more health heart and lungs cholesterol, diabetes
and prevent various gradually to improve
disease more blood for your
body

Regular jogging
enhances
cardiovascular
health and
strengthens the heart
muscle.

People can lower

their risk of heart
diseases by jogging
because it increases
 heart rate and
improves
circulation.
Regular jogging can A healthy heart will Leg, thigh, and arm
build strong body increase the body's muscle
and keep your body endurance
well periodically when
jogging consistently

Regular jogging can

increase the strength
of muscle groups,
including those in
the legs, core and
arms

Jogging can increase

cardiovascular
fitness improves
daily work as well as
physical activity
endurance.
Jogging can increase Jogging boosts lung
body stamina capacity and
efficiency which is
vital for increased
stamina.

Enhanced
respiratory capacity
ensures better
oxygen delivery to
the muscles

Improved
cardiovascular
endurance means the
body can sustain
physical activity for
longer periods
without becoming
fatigued, thus
enhancing overall
stamina

Conclusion

Traditional phrase + thesis :

In conclusion, jogging can make body more health and prevent diseases
Restatement of main points :
Jogging has many benefits for our life, such as keeping the heart healthy, build a strong body,
improving stamina, and enhancing focus. Understanding its importance, we need to maintain
our health and fitness to avoid various diseases by jogging 2 to 3 times a week.

Closer :
So, let's start this jogging habit to make our bodies healthier and make us more productive
than before. Thank you.