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  • Building A Balanced Plate

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    darianejoyvillasenor
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    This document provides tips for building a balanced plate by including proteins, fruits and vegetables, grains, and staying hydrated with water. It emphasizes choosing lean proteins for muscle health, whole grains for sustained energy and fiber, and limiting added sugars and processed foods for better overall health and well-being.

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    Original Title

    Building a Balanced Plate (1)

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    This document provides tips for building a balanced plate by including proteins, fruits and vegetables, grains, and staying hydrated with water. It emphasizes choosing lean proteins for muscle health, whole grains for sustained energy and fiber, and limiting added sugars and processed foods for better overall health and well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    2 views1 page

    Building A Balanced Plate

    Uploaded by

    darianejoyvillasenor
    This document provides tips for building a balanced plate by including proteins, fruits and vegetables, grains, and staying hydrated with water. It emphasizes choosing lean proteins for muscle health, whole grains for sustained energy and fiber, and limiting added sugars and processed foods for better overall health and well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    BUILDING A BALANCED PLATE

    PROTEIN
    FOODS
    FRUITS INCLUDE
    PROTEINS
    LEAN
    FOR
    MUSCLE HEALTH AND
    VEGETABLES OVERALL WELL-
    INCLUDE FRUITS AND VEING
    VEGETABLES FOR
    ESSENTIAL VITAMINS
    AND MINERALS
    GRAIN
    FOODS
    CHOOSE WHOLE
    GRAINS FOR
    SUSTAINED ENERGY
    AND FIBER

    HYDRATION
    STAY HYDRATED WITH WATER
    THROUGHOUT THE DAY FOR OPTIMAL
    HEALTH

    ADDITIONAL TIPS
    PRACTICE MINDFUL EATING.
    PAY ATTENTION TO HUNGER MINDFUL EATING
    AND FULLNESS CUES

    MINIMIZE ADDED SUGARS AND


    LIMIT ADDED SUGARS AND
    PROCESSED FOODS
    FOR BETTER OVERALL HEALTH PROCESSED FOODS

    BUILD YOUR BALANCED PLATE FOR A HEALTHIER, HAPPIER YOU!


    UNLOCK YOUR WELL-BEING WITH A SPLASH OF CREATIVITY!
    #NourishYourJoy

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