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    This document contains a 4-week fitness plan from the Jose V. Yap National High School in the Philippines. Each week consists of performing pushups on Mondays, situps on Tuesdays, squats on Wednesdays, 30 jumping jacks on Thursdays, and 10 minutes of jogging on Fridays to improve physical fitness. The same exercises are repeated each week with the goal of developing strength, endurance and cardiovascular health.

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    This document contains a 4-week fitness plan from the Jose V. Yap National High School in the Philippines. Each week consists of performing pushups on Mondays, situps on Tuesdays, squats on Wednesdays, 30 jumping jacks on Thursdays, and 10 minutes of jogging on Fridays to improve physical fitness. The same exercises are repeated each week with the goal of developing strength, endurance and cardiovascular health.

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    4 views1 page

    PEH 4 Template 1

    Uploaded by

    xron0003
    This document contains a 4-week fitness plan from the Jose V. Yap National High School in the Philippines. Each week consists of performing pushups on Mondays, situps on Tuesdays, squats on Wednesdays, 30 jumping jacks on Thursdays, and 10 minutes of jogging on Fridays to improve physical fitness. The same exercises are repeated each week with the goal of developing strength, endurance and cardiovascular health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    Republic of the Philippines

    Department of Education
    REGION III
    SCHOOLS DIVISION OF TARLAC PROVINCE

    JOSE V. YAP NATIONAL HIGH SCHOOL


    (Formerly Tarlac National High School Annex)
    SAN MIGUEL, TARLAC CITY

    PHYSICAL EDUCATION AND HEALTH 4


    PERFORMANCE TASK 1
    FITNESS PLAN

    MONTH:
    WEEK: 1
    MONDAY- 10 PUSH UP TUESDAY- 10 SIT UP WEDNESDAY- 10 SQUATS THURSDAY- 30 JUMPING FRIDAY- 10 MINS.
    JACKS JOGGING

    WEEK: 2
    MONDAY- 10 PUSH UP TUESDAY- 10 SIT UP WEDNESDAY- 10 SQUATS THURSDAY- 30 JUMPING FRIDAY- 10 MINS.
    JACKS JOGGING

    WEEK: 3
    MONDAY- 10 PUSH UP TUESDAY- 10 SIT UP WEDNESDAY- 10 SQUATS THURSDAY- 30 JUMPING FRIDAY- 10 MINS.
    JACKS JOGGING

    WEEK: 4
    MONDAY- 10 PUSH UP TUESDAY- 10 SIT UP WEDNESDAY- 10 SQUATS THURSDAY- 30 JUMPING FRIDAY- 10 MINS.
    JACKS JOGGING

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