INTERNATIONAL HAPPINESS

DAY

Created by: Saba Khan

 INTRODUCTION
International Day of Happiness is a global initiative
established by the United Nations in 2012. It's a day to
reflect on what happiness means to us and how we can
create a happier world for ourselves and others. The day
is celebrated in various ways, from acts of kindness to
educational events and community gatherings.
WHY IS HAPPINESS
IMPORTANT?
Improves physical and mental health
Strengthens relationships
Increases creativity and productivity
Makes us more resilient in difficult
times
THE SCIENCE OF
HAPPINESS
Happiness is influenced by both
genetics and environment
Positive experiences release
neurotransmitters like dopamine
and serotonin
Strong social connections
contribute to happiness
Acts of kindness can boost
happiness
 HAPPINESS AROUND
THE WORLD
The World Happiness Report ranks countries based on factors like
income, health, social support, freedom, trust, and generosity.
Finland has consistently ranked among the happiest countries in the
world.
Factors like strong social safety nets and a focus on well-being
contribute to happiness in these countries.
 HOW TO CULTIVATE
HAPPINESS
Practice gratitude: Reflect on the things you're thankful for.
Strengthen relationships: Spend time with loved ones.
Help others: Acts of kindness boost your own happiness.
Take care of yourself: Prioritize healthy habits like sleep, exercise, and
eating well.
Find activities you enjoy: Engage in hobbies and interests that bring you
joy.
 SPREAD THE
HAPPINESS
Share a smile
Compliment someone
Do something nice for someone
Forgive someone
Spread positivity
THANK YOU