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    This document summarizes a 10-step exercise formula called Knee Ability Zero. The formula requires zero weights, zero equipment, and can be done 3 days a week. It consists of 10 steps including exercises like tibialis raises, calf raises, split squats, squats, and stretches targeting the knees, calves, and hips. The full article provides more details on each exercise and tips for the program.

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    This document summarizes a 10-step exercise formula called Knee Ability Zero. The formula requires zero weights, zero equipment, and can be done 3 days a week. It consists of 10 steps including exercises like tibialis raises, calf raises, split squats, squats, and stretches targeting the knees, calves, and hips. The full article provides more details on each exercise and tips for the program.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    54 views1 page

    Programs ATG Members

    Uploaded by

    lonegunman2405
    This document summarizes a 10-step exercise formula called Knee Ability Zero. The formula requires zero weights, zero equipment, and can be done 3 days a week. It consists of 10 steps including exercises like tibialis raises, calf raises, split squats, squats, and stretches targeting the knees, calves, and hips. The full article provides more details on each exercise and tips for the program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    BETA

    ZERO

    Zero weights needed. Zero equipment needed.


    Zero need to work through pain. Zero special
    abilities needed to start. Welcome to Knee
    Ability Zero. The following formula can be
    done 3 days per week, ideally Monday-
    Wednesday-Friday to allow 48 hours recovery
    between sessions. (To do this program, request
    “ZERO” through Messages in the app!)

    Overview

    EXERCISES

    WARM-UP STANDARDS

    Reverse Out
    Knee Pain

    THE 10-STEP FORMULA

    Step 1: Tibialis
    25 reps
    Raise

    Step 2: FHL
    25 reps
    Calf Raise

    Step 3: KOT
    25 reps
    Calf Raise

    Step 4: Patrick
    25 reps
    Step

    Step 5: ATG
    5 x 5 sets per leg
    Split Squat

    Step 6: KOT
    5 x 5 sets
    Squat

    Step 7:
    30 reps per leg
    Elephant Walk

    Step 8: L-Sit 60 seconds total

    Step 9: Couch
    60 sec. per side
    Stretch

    Step 10: Outer


    60 sec. per side
    Glute Stretch

    BONUS TIPS

    Troubleshooting
    Split Squats

    UPPER BODY ZERO

    Upper Body
    Zero

    Wan't more details?


    Check out the full Full Article
    article on this program.

    Fresh Content Programs The Why Account

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