Habit List Monday Tuesday Wednesday Thursday

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Friday Saturday Sunday Total Days Complete Success Criteria Success?
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
 Habit List Monday Tuesday Wednesday Thursday
1 Wake up at 6 AM X X X X
2 Read morning devotion X X X X
3 Exercise X X X
4 No technology 4 PM - 7 PM X X
5 Read with the kiddos X X X X
6 Drink XX ounces of water X X X X
7 Gratitude List X X
8 Get 7 hours of sleep X
9 Habit
10 Habit
11 Habit
12 Habit
13 Habit
14 Habit
15 Habit
Friday Saturday Sunday Total Days Complete Success Criteria Success?
X 5 7 0
X X X 7 7 Success
X X 5 5 Success
X X 4 5 0
X X X 7 5 Success
X X X 7 7 Success
2 5 0
X 2 7 0
0 0 -
0 0 -
0 0 -
0 0 -
0 0 -
0 0 -
0 0 -
 Habit List Sunday Monday Tuesday Wednesday
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Thursday Friday Saturday Total Days Complete Success Criteria Success?
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
0 -
 Habit List Sunday Monday Tuesday Wednesday
1 Wake up at 6 AM X X X X
2 Read morning devotion X X X X
3 Exercise X X X
4 No technology 4 PM - 7 PM X X
5 Read with the kiddos X X X X
6 Drink XX ounces of water X X X X
7 Gratitude List X X
8 Get 7 hours of sleep X
9 Habit
10 Habit
11 Habit
12 Habit
13 Habit
14 Habit
15 Habit
Thursday Friday Saturday Total Days Complete Success Criteria Success?
X 5 7 0
X X X 7 7 Success
X X 5 5 Success
X X 4 5 0
X X X 7 5 Success
X X X 7 7 Success
2 5 0
X 2 7 0
0 0 -
0 0 -
0 0 -
0 0 -
0 0 -
0 0 -
0 0 -
I hope you are enjoying your Habit Tracker Bundle. I am excited that you want to try the Habit Tracker Spreadsh
wanted to give you a few directions and tips on how to use the spreadsheet.
My main tip if you are not super familiar with Excel is to SAVE a copy of this spreadsheet before you start chang
two columns with gray headings contain formulas that you will not want to update or delete. The spreadsheet w
you if you have hit your goal if the formulas are messed up.
I have included a tab for both a Sunday start and Monday start. You will see both a sample tab and a blank tab f
Sunday start and Monday start.

1...Decide if you want your week to start on Sunday or Monday.

2...Make a copy of the blank sheet. Right click on "Monday Start Blank" tab and click "Move or Copy". Check the
"Create a Copy" and click OK. Rename the tab. I suggest naming it with the first day of the week. Example: April
3...Type in the habits you want to track in column B. (Habit Ideas: https://www.morningmotivatedmom.com/ha
4...Column K includes your "Success Criteria". In this column type in the number of days per week you want to c
task or habit. You may want to do certain habits every single day to really ingrain the habits. But there may be s
you are OK completing less days per week. For example: If you are focusing on exercise, you may have one habi
Movement" and success may mean doing 10 minutes of daily movement every single day. You may also include
30 minutes" and success may be 5 days per week for a full 30 minutes. You may even have a weekly habit, so yo
enter the success criteria as just "1".
5...Do not touch the formulas in column J (Total Days Complete) and L (Success?)! If you accidentally mess some
delete a formula, just copy the formula from a cell above or below or just go back to the blank tab and start ove
6...Start tracking your habits! When you complete your habit for the day, type X or x in the cell of the habit and
week. Both upper and lowercase X will allow the formula to do it's work.

7...At the end of the week column K (Success?) will tell you whether or not you hit your goal.
I hope that explains how the spreadsheet works!
 the Habit Tracker Spreadsheet, but I

heet before you start changing it. The

or delete. The spreadsheet will not tell

ample tab and a blank tab for both

k "Move or Copy". Check the box by

of the week. Example: April 8.
ningmotivatedmom.com/habit-ideas/ )
days per week you want to complete the
e habits. But there may be some habits
ise, you may have one habit for "Daily
le day. You may also include "Cardio for
n have a weekly habit, so you would

you accidentally mess something up and

o the blank tab and start over.
in the cell of the habit and day of the

our goal.