Right now, what Right now, what

are three things are five things

you can hear? you can see
around you?

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Find something close

What are three
to you and take
things you are
time to notice every
grateful for?
feature close up.

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Think of three Take three big belly

things you can breaths, taking the
do today to help time to feel your
someone else. stomach grow and
deflate.
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 Have a Take a look
‘mindful’ snack, outside and
recognising the observe three
smell, texture things you didn’t
and taste of the notice at first
food. glance.
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Take a moment Draw the emotions you

to lie down and feel right now. Either
observe the clouds. how they are portrayed
Can you see any physically or from an
shapes? abstract perspective.

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Recognise an
Listen to some
emotion you are
music and count
feeling and think
how many different
about where you
instruments you can
feel it in your
hear.
body.
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Monitor your heartbeat Pick a muscle to
right now. Complete tense and then relax
some short exercise and it. Recognise what it
check your heartbeat feels like and what
again. What do you other muscles are
notice? impacted.
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Make some
mindful Find a place in the
observations of classroom where
how others in you can take some
your class might quiet time to gather
be feeling. your feelings.

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Start or add to a

Practise wellbeing journal.

some mindful You can write your

colouring. feelings, worries and/

or things you are
grateful for.
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