HWYS File 4.2.24

RAGHU ENGINEERING COLLEGE
(AUTONOMOUS)
HEALTH AND WELLNESS, YOGA AND SPORTS

Submitted
By
Mr. K . S a t i s h
I B.Tech. CSM (AI &ML) (I Semester)

Register Number: 23981A42K8
Under Mentorship
Of
MS.Adilaxmi.N
Course Objectives: The main objective of introducing this course is to make the
students maintain their mental and physical wellness by balancing emotions in their
life. It mainly enhances the essential traits required for the development of the
personality.
Course Outcomes:
After completion of the course the students will be able to
COs DESCRIPTION
CO1 Understand the importance of yoga and sports for Physical fitness and
sound health
CO2 Demonstrate an understanding of health-related fitness components
CO3 Compare and contrast various activities that help enhance their health
CO4 Assess current personal fitness levels.
CO5 Develop Positive Personality.
Evaluation Guidelines:
• Evaluated for a total of 100 marks.
• A student can select 6 activities of his/her choice with a minimum of 1 activity
per unit. Each activity shall be evaluated by the concerned teacher for 15 marks,
totalling to 90 marks.
• A student shall be evaluated by the concerned teacher for 10 marks by
conducting vivavoce on the subject .
Signature of the faculty

(Autono mo us)
(Approved by AICTE, New Delhi, Permanently Affiliated to JNTU-G V, VijayanagaramAccred ited by
NBA (EEE, ME, ECE & CSE) & NAAC by A+ Grade)
Dakamarri, Bheemunipatnam Mandal, Visakhapatnam Dist. – 531 162 (A.P.)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11
E-mail: principal@raghuenggcollege.com website: www.raghuenggcollege.com
DOCUMENT MAX. SECURED

TITLE ACTIVITY STATUS MARKS MARKS REMARKS
Concept of Health & Fitness - Lecture 5

A1 (Quiz Exam)
Preparation of Health Profile ( Chart ) 10
Nutrition & Balanced Diet Lecture (QuizExam) 5
I HEALTH A2 Preparation of Chart for Balance diet for all age 10
groups.( Chart )
Globalization and its impact on health, Lecture 5
A3 (Quiz Exam)
Globalization and its impact on health,(Chart ) 10
Importance of Yoga – History of Yoga in Indian 10
A1 context (Quiz Exam)
Pranayama and meditation (Practice session) 5
Classification of Yoga & Physiological effects 5
UNIT
A2 of Asanas (Quiz) Pranayama and meditation

II YOGA
(Practice session)
Asanas on Stress Management(Practice 10
session)
A3 Mental Health (Quiz) 5
Asanas on Mental Health (Practice session) 10
Sports – Importance of fitness & history (Asian 5
& Olympics) (Quiz)
A1 Cardiorespiratory fitness – thread mill, run test, 10
9 min walk, skipping &running. (Preparation
of comparison chart)
III SPORTS
A2 Detail note on Individual sport (Presentation) 5
Name of the sport: Individual (Performance) 10
A3 Detail note on Group sport (Presentation) 5
Name of the sport: Group 10
(Performance, team work)
INTERNAL EXTERNAL TOTAL

INTERNAL EXTERNAL
SIGNATURE SIGNATURE MARKS
MARKS MARKS
WITH DATE WITH DATE SECURED
(Autono mo us)
(Approved by AICTE, New Delhi, Permanently Affiliated to JNTU-GV, Vijayanagaram
Accredited by NBA (EEE, ME, ECE & CSE) & NAAC by A+ Grade)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11
E-mail: principal@raghuenggcollege.com, website:www.raghuenggcollege.com

UNIT-I: HEALTH
ACTIVITY-I
Mr. /Miss. ...................................................................... ,

Reg.No…............................has successfully participated
in Preparation of Health Profile chart preparation
activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-I: HEALTH
ACTIVITY-I
Mr. /Miss. ...................................................................... ,

in Concept of Health & Fitness - Lecture (Quiz Exam)
activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11
E-mail: principal@raghuenggcollege.com, website: www.raghuenggcollege.com

UNIT-I: HEALTH
ACTIVITY-II
Mr. /Miss. ...................................................................... ,

in Preparation of Chart for Balance diet for all age
groups activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11
E-mail: principal@raghuenggcollege.com, website: www.raghuenggcollege.com

UNIT-I: HEALTH
ACTIVITY-II
Mr. /Miss. ...................................................................... ,

in Balance diet quiz activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-I: HEALTH
ACTIVITY-III
Mr. /Miss. ...................................................................... ,

in Globalization and its impact on health Balance diet
chart preparation activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-I: HEALTH
ACTIVITY-III
Mr. /Miss. ...................................................................... ,

in Globalization and its impact on health Balance diet
quiz activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-II: YOGA
ACTIVITY-I
Mr. /Miss. ...................................................................... ,

in Importance of Yoga – History of Yoga in Indian
context Quiz Exam activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-II: YOGA
ACTIVITY-I
Mr. /Miss. ...................................................................... ,

in Pranayama and meditation (Practice session) activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-II: YOGA
ACTIVITY-II
Mr. /Miss. ...................................................................... ,

in Classification of Yoga & Physiological effects of
Asanas quiz activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-II: YOGA
ACTIVITY-II
Mr. /Miss. ...................................................................... ,

in Asanas on Stress Management practice session
activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-II: YOGA
ACTIVITY-III
Mr. /Miss. ...................................................................... ,

in Mental Health quiz activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-II: YOGA
ACTIVITY-III
Mr. /Miss. ...................................................................... ,

in Asanas on Mental Health practice session activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-III: SPORTS
ACTIVITY-I
Mr. /Miss. ...................................................................... ,

in Sports – Importance of fitness & history (Asian &
Olympics) quiz activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-III: SPORTS
ACTIVITY-I
Mr. /Miss. ...................................................................... ,

in cardiorespiratory fitness – (thread mill, run test, 9
min walk, skipping & running &comparison chart
Preparation) activity.
Co-ordinator
Marks Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-III: SPORTS
ACTIVITY-II
Mr. /Miss. ...................................................................... ,

in detail note on Individual sport Performance activity.
Marks Co-ordinator
Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-III: SPORTS
ACTIVITY-II
Mr. /Miss. ...................................................................... ,

in Individual sport presentation activity.
Marks Co-ordinator
Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-III: SPORTS
ACTIVITY-III
Mr. /Miss. ...................................................................... ,

in sports Performance, team work activity.
Marks Co-ordinator
Sign & date
In-charge
Sign &Date
(Autono mo us)
Ph:+91-892 2 -24 800 1, 248002 Fax: + 91-8922-2480 11

UNIT-III: SPORTS
ACTIVITY-III
Mr. /Miss. ...................................................................... ,

in detail note on group sports Presentation activity.
Marks Co-ordinator
Sign & date
In-charge
Sign &Date

HWYS File 4.2.24

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RAGHU ENGINEERING COLLEGE

HEALTH AND WELLNESS, YOGA AND SPORTS

I B.Tech. CSM (AI &ML) (I Semester)

Signature of the faculty

HEALTH AND WELLNESS, YOGA AND SPORTS

DOCUMENT MAX. SECURED

Concept of Health & Fitness - Lecture 5

A2 of Asanas (Quiz) Pranayama and meditation

INTERNAL EXTERNAL TOTAL

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

HEALTH AND WELLNESS, YOGA AND SPORTS

Mr. /Miss. ...................................................................... ,

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