The Benefits of Ginger

A native to Southeast Asia, ginger is one of the most potent spices for your health.
Ginger has many health benefits due to the compound gingerol. Taking a daily dose of
ginger can help keep your health on track.

Here are some of the reasons that ginger is the perfect spice.

Arthritis: Arthritis leads to joint degeneration, which causes pain and stiffness. A few
studies show that ginger may reduce joint pain in people with osteoarthritis. One study
found that participants who had osteoarthritis of the knee, who took up to 1mg of
ginger per day had less pain and stiffness in their knees.

Nausea: Ginger can be effective for many causes of nausea. Studies have indicated that ginger may relieve nausea due to chemotherapy
treatment. More studies on humans are needed, however, it looks promising.

Ginger is most effective for pregnancy-related nausea. Studies show that ginger can reduce morning sickness.

Chronic indigestion: Ginger can also be effective in reducing the symptoms of indigestion. People with indigestion can have upper stomach
pain and discomfort. Ginger may help ease this discomfort but help the stomach digest food faster.

Source: https://www.naturaldrinks.com.au/blogs/journal/the-benefits-of-ginger