Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Appleslices 1 30 0 0 0 0 0 7 1 6 0 0 45 0 0 fruit group
apple juice 1 60 0 0 0 0 2 14 0 12 0 0 0 0 0 fruit group

Snacks

Lunch
terikye chicken 1 174 6.2 1.7 70 829 258.9 3.1 0 2.8 25 0 0 1 8 Protein Group
rice 0.5 102.5 0.2 0.1 0 0.8 27.7 22.5 0.3 0 2.2 0 0 1 5 Grains group

Dinner

rice 1 205 0.4 0.1 0 1.6 55.3 45 0.6 0.1 4.3 0 0 1 11 Grains Group
mashed poteoas 2 475 18 3.1 4.2 1399 1369.2 71 6.3 5.9 8.2 0 0 7 6 Vegatable Group
snapple 1 250 0 0 0 15 80 60 0 59 0 0 0 0 0 Fruit Group

TOTAL CALORIC INTAKE 1296.5 24.8 5 74.2 2245.4 1793.1 222.6 8.2 85.8 39.7 0 45 10 30
DAILY VALUE (you fill in!) 1,328 78-86 13-20 200 2,300 4700 225-325 25-30 25 50-175 10 6 20 8

Subtract Calorie exercise 480

NET CALORIC INTAKE 816.5 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 64

Amount of sleep (hours) 5