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    HEADACHE - MIGRAINE - Vedica Ayurveda Wellness Center

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    The document provides home remedies for tension headaches and migraines according to Ayurveda. It recommends massaging peppermint or eucalyptus oil on the temples, massaging scalp with warm sesame oil, regular exercise and meditation to reduce stress. For people with vata constitution, it suggests using hot water bags or showers, while for those with pitta constitution, it recommends using cold packs or wrapping a cold, wet cloth around the neck.

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    HEADACHE - MIGRAINE - Vedica Ayurveda Wellness Center

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    bre6.9wer567
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    The document provides home remedies for tension headaches and migraines according to Ayurveda. It recommends massaging peppermint or eucalyptus oil on the temples, massaging scalp with warm sesame oil, regular exercise and meditation to reduce stress. For people with vata constitution, it suggests using hot water bags or showers, while for those with pitta constitution, it recommends using cold packs or wrapping a cold, wet cloth around the neck.

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    HEADACHE _ MIGRAINE – Vedica Ayurveda Wellness Center

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    The document provides home remedies for tension headaches and migraines according to Ayurveda. It recommends massaging peppermint or eucalyptus oil on the temples, massaging scalp with warm sesame oil, regular exercise and meditation to reduce stress. For people with vata constitution, it suggests using hot water bags or showers, while for those with pitta constitution, it recommends using cold packs or wrapping a cold, wet cloth around the neck.

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    3 views2 pages

    HEADACHE - MIGRAINE - Vedica Ayurveda Wellness Center

    Uploaded by

    bre6.9wer567
    The document provides home remedies for tension headaches and migraines according to Ayurveda. It recommends massaging peppermint or eucalyptus oil on the temples, massaging scalp with warm sesame oil, regular exercise and meditation to reduce stress. For people with vata constitution, it suggests using hot water bags or showers, while for those with pitta constitution, it recommends using cold packs or wrapping a cold, wet cloth around the neck.

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    3/23/24, 1:11 PM HEADACHE / MIGRAINE – Vedica Ayurveda Wellness Center

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    HEADACHE / MIGRAINE
    • For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.
    • Massage the scalp with slightly warmed sesame oil. This relieves a tension headache and induces sleep.
    • Regular exercise, yoga, and meditation reduce the stress levels and keep a tension headache at bay.
    • Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.
    • Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around the neck.

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    3/23/24, 1:11 PM HEADACHE / MIGRAINE – Vedica Ayurveda Wellness Center

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