Simple strategies to improve mood include listening to upbeat music, getting a good laugh through comedy which can relax the stress response system, cleaning your environment, hugging others, and reflecting on positive events from the day.
Simple strategies to improve mood include listening to upbeat music, getting a good laugh through comedy which can relax the stress response system, cleaning your environment, hugging others, and reflecting on positive events from the day.
Simple strategies to improve mood include listening to upbeat music, getting a good laugh through comedy which can relax the stress response system, cleaning your environment, hugging others, and reflecting on positive events from the day.
Get a good laugh – laughter can increases oxygen to our bodies and cools down our stress response system, resulting in a positive, relaxed feeling. Clean your surrounding Hug someone Think About What Went Well