Physical Education Reviewer

ATHLETICS DISCUS also develops teamwork and

- Used to describe running, throwing and - Plate like or round disk (implement), coordination since it needs both to win
jumping events typically made of plastic with a metal the game.
rim. It is thrown from a concrete circle
110 and 400m that is about 2.50 meter in diameter TEAM
- Standard distance of hurdles race for - This is a sport where individuals are
men STRESS organized into opposing teams which
- A feeling of being under abnormal compete to win.
ANCIENT GREECE - athletics originate pressure
PHYSICAL ACTIVITY
SHOT PUT STRESS affects us in both PHYSICALLY and - It is defined as any bodily movement
- A field event EMOTIONALLY produced by skeletal muscles that
require energy expenditure.
GOOD BODY COMPOSITION includes increase Excessive or prolonged stress - illness - heart
range of motion, movement, and weightlifting disease - mental health problem - emotion AEROBIC FITNESS
for muscles and anxiety - It is an exercise that usually includes
moderate to vigorous activity that
PUSH-UPS Scientists have found that regular makes you feel a bit warm, causes your
- best exercise when improving muscular participation in aerobic exercise has been breathing to increase and your heart
strength and endurance shown to decrease overall levels of tension, rate to increase.
elevate and stabilize mood, improve sleep, and
SPRINT improve self esteem BEST REMEDIES TO FIGHT AND REDUCE
- A type of event wherein the athlete runs STRESS
over short distance INDIVIDUAL - Knowing how to manage time properly
- It pertains to sports played alone and identifying the priorities associated
JUMPING EVENTS without teammates. with proper physical activities
- High jump
- Long jump DUAL 2007
- Pole vault - This type of sports can be played by two - Arnis declaired as the national sports of
- Triple jump people opposing each other. More so, it the Philippines
Physical Education Reviewer
MIGUEL ZUBIRI
- the chairman and president of the Arnis
federation in the Philippines
PEKAF
- Philippine Eskrima Kali Arnis Federation
the governing body of Arnis in the
Philippines
HEAD PROTECTOR
- a pair of protective head gear to include
an impact-worthy face mask
DUMOG
- term used in Arnis which means
Grappling or Wrestling
MANO Y MANO
- is often referred to as empty hand,
Kamao (knuckles) used in fighting
PUGAY
- a form of salutation or greeting between
practitioner
ANYO
- a combination of pre-arranged or
choreographed striking, blocking and
body shifting techniques established
goals that can be achieved in a very Forehand
short time - used to hit shots that are on the right
SIBAT side of your body, if you are
- not included in the names Arnis have right-handed player21 points you should
been known for in different Filipino earned in badminton to be declare as a
regional languages winner in the badminton game
ACE
STRADDLE STANCE - a successful service without a return
- one of the stances that mimics position from your opponent's court
when riding on a horse back
SMASH
RACKET - a powerful and quick shot done during a
- used to hit the shuttlecock during the badminton match Poona the original or
game ancient name of badminton game
16 GOOSE FEATHERS BADMINTON
- used in making a standard shuttlecock - a racquet sports that uses shuttlecock in
playing the game
26.77 INCHES
- the standard length of a badminton MIXED DOUBLES
racket that you can use? - the event played in badminton
composed of a men and women
SERVICE
- used when you hit the shuttlecock to In playing badminton, 2 games you should win
start the game or play to declared as the winner of the match
BACKHAND V-FRONT DRILL
- grip you use when your opponent return - used if you want to improve your
the shuttle in your right side if you are a footwork in the fore court
left-handed player
Physical Education Reviewer
6 points drill
- the most advance badminton drill you
will master to improve your agility,
balance, control and speed

FULL COMBAT
- players are required to strike their
opponents' different body parts with
one baton

BACK STANCE
- Starting with the ready stance, move
one foot backward 45 degrees away
from the body. The heels of the foot
should form an imaginary "L" shape
while the legs are in a straddle Position.

STRIKE 3 - RIGHT TEMPLE

STRIKE 7 - THRUST - LEFT CHEST

STRIKE 12 - CROWN OF THE HEAD

Strike 3 in the 12 striking points. Strike to the

right temple area of the opponent Strike 7 is
the thrust or to the left chest
The last strike of the 12 striking point strike to
the crown of the head