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    Foodlog Date Feb

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    api-733114498
    The document summarizes a person's daily food intake and nutrition information. It includes a breakdown of calories, fat, carbohydrates, and other metrics for breakfast (Frosted Mini Wheats), lunch (chicken and rice), dinner (tacos), and totals for the day. The person also drank 80 ounces of water and slept for 9 hours.

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    Foodlog Date Feb

    Uploaded by

    api-733114498
    9 views1 page
    The document summarizes a person's daily food intake and nutrition information. It includes a breakdown of calories, fat, carbohydrates, and other metrics for breakfast (Frosted Mini Wheats), lunch (chicken and rice), dinner (tacos), and totals for the day. The person also drank 80 ounces of water and slept for 9 hours.

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    The document summarizes a person's daily food intake and nutrition information. It includes a breakdown of calories, fat, carbohydrates, and other metrics for breakfast (Frosted Mini Wheats), lunch (chicken and rice), dinner (tacos), and totals for the day. The person also drank 80 ounces of water and slept for 9 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    Foodlog Date Feb

    Uploaded by

    api-733114498
    The document summarizes a person's daily food intake and nutrition information. It includes a breakdown of calories, fat, carbohydrates, and other metrics for breakfast (Frosted Mini Wheats), lunch (chicken and rice), dinner (tacos), and totals for the day. The person also drank 80 ounces of water and slept for 9 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Frosted Mini Wheats with milk 25 biscuits 270 1.5 0 0 10 440 60 6 22 11 0 0 15 100 Dairy and Cereal Just wanted something to make fast to eat.

    Snacks
    None

    Lunch
    Chicken and rice 2 580 22 3.8 39 692 239 66 0.8 0.2 36 0 0 2 9 Carbohydrates and protein/white meat

    Dinner
    Tacos de Carne Asada 5 681 30 7 89 332 903 70 10 8 42 0 0 8 19 Protein and Carbohydrates/ Meat and
    We bought
    Grains tacos they were so good.

    TOTAL CALORIC INTAKE 1531 53.5 10.8 128 1034 1582 196 16.8 30.2 89 0 0 25 128
    DAILY VALUE (you fill in!) 1,512 52 7 300 2300 1600 275 20 20 130 90 70 1.3 1.8

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1531 Reflection notes: Slept early and got 9 hours of sleep.
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 80

    Amount of sleep (hours) 9

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