GRADE 12 REVIEWER PHYSICAL EDUCATION AND HEALTH

THIRD QUARTER ASSESSMENT

“LEAVE NO TRACE PRICIPLE”

Plan Ahead and Prepare
• Before going to a place, check if your planned activity is permitted. Make sure to know
the rules, guidelines and safety procedures they have set.
• Make sure you have the needed equipment for your activity and the skills needed to
undertake the activity.

Travel and Camp on Durable Surfaces

 To avoid erosion, walk in single file in the middle of the trail.
 Avoid places where impacts/are just beginning to show.
 When camping, keep the campsite small and discreet Camp at least 200 feet
from lakes and rivers to protect the waters.

Dispose of Waste Properly

• "Pack it in, pack it out" means everything you brought should be brought back with you
including left – over food or fruit peel. Nothing should be left.
• When camping, cat holes are dug 6 - 8 inches deep for human waste and covered just
the same with soil and weeds or leaves on top.
Dishes should be washed 200 feet away from lakes or rivers and use biodegradable
soap. Scatter strained dish water

Leave what you find

Leave nature as you found them. Do not take any plants, rocks or marine animal with
you.
Avoid introducing non- native plants and animals.
Do not build structures, furniture, or dig trenches.
Respect Wildlife
• Observe wild animals from a distance and they should be avoided during sensitive
times such as mating, nesting or raising the young.

Be Considerate of Other Visitors

• Respect people who live and work in the country side
• Respect other visitors and let them have a momentous experience as well

 Mask serves as the viewing device in appreciating the world beneath the water.
Without the mask, everything viewed underwater will be blurred or distorted.

 Pre-Dive Safety Check It is performed once a diver is wearing his/her gear and
is done with a dive buddy.
 The word “canoe” originated from the Carib word “kenu” which means Dugout.
 In orienteering map Legends will tell you and describe valuable information such
as the terrain, roads, buildings, rivers, etc.
 October 10, 1880 a successful expedition in mt apo was recorded and it was led
by Don Joaquin Rajal.

Thomas Hiram Holding
 Was a British traveling tailor whose passion for camping was developed as
a child and considered the father of modern camping.

Layering of clothes used during camping

 Insulating Layer
 Base Layer or Skin Layer
 Wing and/ or Rain-Barrier Layer.
Various hand Signals used in Scuba Diving

Okay signal when wearing gloves.

I cannot clear my ear.

Distress or Help me.

Danger in that Direction.

Which Direction?
 Who will lead, who will follow?

Get with your body.

Boat.

Stop.

DIFFERENT ORIENTEERING MAP SYMBOLS