9 Ways To Eat For Energy

BY REBECCA LEFFLER - APRIL 26, 2013 3:17 PM EDT

Magnesium
I’ve discovered the secret to unlimited
energy and happiness. Are you sitting down?
It’s … drum roll please… SLEEP. This
underrated phenomenon is the key to health,
beauty, and daily energy. If you’re tossing
and turning all night or if that brilliant mind of
yours just can’t seem to calm down, a
magnesium supplement may be what the
doctor ordered. (Or what the doctor didn’t
order, but should!)

Magnesium is found in so many delicious

foods: chocolate (in the form of raw cacao,
please), quinoa, pumpkin seeds, sesame
seeds, almonds, dates and bananas. If you
opt for a supplement, stick with magnesium
glycinate to prevent stomach upset.

About the Author

Rebecca Leffler
Rebecca Leffler is an American journalist / writer / optimist who recently traded the red carpets of Paris for the
green carpet in NYC. The former France Correspondent of The Hollywood Reporter and French TV personality has
 written a cookbook / healthy lifestyle guide that will be released in France in February.
Rebecca is also behind GREEN CHIC By Lafleur, a concept launched at the Cannes Film
Festival that brings together "green" brands from the film, fashion, food and art worlds.
The GREEN CHIC lifestyle is all about finding beauty inside and out and proves that living
green can also be très chic. You can follow Rebecca's green adventures adventures at her
blog Lafl eurparisny .co m <http://l afl eurparisny .co m> , on Facebo o k
<https://www.facebo o k.co m/GreenChicBy Lafl eur> , T witter
<https://twitter.co m/Lafl eurdeparis> , and Instagram
<http://instagram.co m/rebeccal effl er>

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