9 Ways To Eat For Energy

BY REBECCA LEFFLER - APRIL 26, 2013 3:17 PM EDT

Maca
Hey sexy! It’s Spring .... Otherwise known as
mating season in the animal kingdom.
Whether its mating season or dating season
for you, make sure your hormones are happy
with a daily dose of maca. It's loaded with
minerals and helps to balance hormones in
both women and men. Maca has no caffeine
so it doesn’t cause a coffee-like rush
(followed by a crash hours later) but instead
supports the body with sustained energy for
hours.

Try adding 1 teaspoon of maca powder in

your morning smoothie. Try either regular
maca or (my personal favorite) the red
variety like Sunfood's Delicate Red Maca.
And if the sunshine outside isn’t making you
skip through the streets with happiness,
maca is a natural mood-booster so strap on
those smiles!

About the Author

Rebecca Leffler
Rebecca Leffler is an American journalist / writer / optimist who recently traded the red carpets of Paris for the
green carpet in NYC. The former France Correspondent of The Hollywood Reporter and
French TV personality has written a cookbook / healthy lifestyle guide that will be released
in France in February. Rebecca is also behind GREEN CHIC By Lafleur, a concept launched at
the Cannes Film Festival that brings together "green" brands from the film, fashion, food
and art worlds. The GREEN CHIC lifestyle is all about finding beauty inside and out and
proves that living green can also be très chic. You can follow Rebecca's green adventures
adventures at her blog Lafl eurparisny .co m <http://l afl eurparisny .co m> ,
on Facebo o k <https://www.facebo o k.co m/GreenChicBy Lafl eur> , T witter
<https://twitter.co m/Lafl eurdeparis> , and Instagram
<http://instagram.co m/rebeccal effl er>

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