30 CHALLENGES

30 DAYS ZERO EXCUSES

10-09-1998

JOY ROYAL
Are you ready for the 30 day most challenging days of
your life?
o Get rid of your bad habits
o Reinvent yourself
o Take back control of your life
o Embark on the most self-transformational 30 day
challenge

There are the 6 most common behaviors that prevent you

from actualizing your potential

o Procrastin
ation

o Lack of energy

o Negativity
o Lack of self-
discipline
o Self-doubt
o Ungratefulness

Every day for the next

30 days
you will need to complete the following

30 challenges:
 Wake Up Early
 Eliminate Clutter
 Meditate
 Gain Knowledge in a New Topic
 Play Brain Training Games
 Conquer Self-doubt, Fear, and Negativity
 Reduce email Checking
 Use the Pomodoro Technique to Increase Your Productivity
 Use the “2-Minute Rule”
 Sleep At Least 7 Hours
 Work out Every Morning
 Take a Cold Shower
 Take Care of Your Skin
 Eat Healthy
 Express Gratitude
 Write in Your Journal
 No Alcohol, No Smoking, No Drugs
 Create a Task List
 Read for One Hour
 Dress Well
 Practice Small Talk
 Network Better
 Cultivate Your Assertiveness
  Stop Arguing
 Be Honest
 Learn to Listen
 Play
 Enjoy Small Victories
 Practice Power Posing
 Face Your Shadow
If you:

 Have big dreams

 Have meaningful aspirations
 Want to adopt a healthy lifestyle
 Want to reboot your life
 Want to recover from a bad experience
If you:

 Feel isolated
 Feel demotivated
 Can't find meaning
 Have no energy to do things
 Lack self-discipline

Challenge NO.1: sleep at least 7 hours every night

Sleep is one of the best cures for any mental roadblock you might be facing.

Challenge NO.2: Wake up early

Challenge NO.3: Morning Workout

Challenge NO.4: Take a cold shower every morning

Challenge NO.5: Take of your skin

Challenge NO.6: gain knowledge in a new topic

Our world changes at an unprecedented pace

Challenge NO.7: Conquer Self-doubt, fear , and negavitity

You will look ar yourself, smile and repeat the following sentences. Three
times:

I am the orchestrator of my own symphony

I am at peace with my past, my present and my future

I believe in myself and I define my sense of seft-worth

I believe that anything is interesting if you go into it deeply

enough

I see opportunities where others see impossibilities

I take risks

I challenge my limits

I am focused

I know that nothing is unrealistic

I give a damn

I have big dreams

I take action

I create

I learn

I grow

I am Joy and I fear nothing

YOGA ❤️
20 Feb 2024 21 Feb 22 Feb 23 Feb 24 Feb

14: 45 ❤️ 16:00 ❤️ 14: 45 ❤️ 16:00 ❤️ 😡

25 Feb 26 Feb 27 Feb 28 Feb 29 Feb

😡 😡 ❤️ 😡 ❤️
1 Mar 2 Mar 3 Mar 4 Mar 5 Mar

❤️ 😡 😡 ❤️ ❤️
6 Mar 7 Mar 8 Mar 9 Mar 10 Mar

😡 ❤️

LISTENING 💎
22 Feb 2024 23 Feb 24 Feb 25 Feb 26 Feb

💎 💎 😡 😡 😡
 27 Feb 28 Feb 29 Feb 01 Mar 02 Mar

😡 💎 💎 💎 💎
3 Mar 4 Mar 5 Mar 6 Mar 7 Mar

💎 💎 💎 💎 💎
8 Mar 9 Mar 10 Mar

My knowledge:
o Phase 1: listen
o Phase 2: listen & imitate
o Phase 3: shadow

READING BOOKS 🧠
22 Feb 2024 23 Feb 24 Feb 25 Feb 26 Feb

😡 🧠 😡 😡 😡
27 Feb 28 Feb 29 Feb 01 Mar 02 Mar

😡 😡 😡 😡
My knowledge:
 Không quan tâm ngoại hình =>
người bảo thủ
 Người mắt hai mí là người đểu
hơn
 Người không thích nhuộm lại tóc
bạc là ngừoi trưởng thành
 Người ăn mặc loè loẹt là người
đang bất ổn về tâm lý

PRAYING ✞
 22 Feb 2024 23 Feb 24 Feb 25 Feb 26 Feb

😡 😡
✞ ✞ ✞

27 Feb 28 Feb 29 Feb 01 Mar 02 Mar

✞ ✞ ✞ ✞ ✞
3 Mar 4 Mar 5 Mar 6 Mar 7 Mar
✞ ✞ ✞ ✞
8 Mar 9 Mar 10 Mar 11 Mar 12 Mar

HSK3 📚
22 Feb 2024 23 Feb 24 Feb 25 Feb 26 Feb

😡 📚 😡 😡 😡
27 Feb 28 Feb 29 Feb 01 Mar 02 Mar

😡 📚 📚 📚 😡
3 Mar 4 Mar 5 Mar 6 Mar 7 Mar

😡 📚 📚 📚
8 Mar 9 Mar 10 Mar 11 Mar 12 Mar