1:

Truth: Arceus has a BST of 720

Truth: In Pokemon Yellow, you can trade your starting Pikachu to another
copy of either of the Gen 1 or Gen 2 games
Lie: There is an older sprite in Pokemon Emerald of Gardenia next to the
other Frontier Brain sprites, this suggests that Gardenia would've been
apart of Hoenn's Frontier Brain
Truth: In Pokemon Scarlet and Violet, if you cloned in an older update
and you kept that cloned Koraidon or Miraidon in your party and updated
the game, you can still do the cloning glitch

2:

Lie: In Pokemon Sword and Shield, including the Master Ball you get
during the story, you can get only 3 Master Balls if you have the dlc
Truth: In Pokemon Red and Blue, you can evolve a Staryu into Starmie
without a Water Stone
Truth: The odds of finding a certain shiny Unown in Pokemon Fire Red
and Leaf Green range from 1/5120 to 1/18452 instead of the 1/8192 odds.
Truth: Murkrow is one of the most competitive Pokemon in Gen 9 Doubles

3:

Truth: The Joy-Cons in your bedroom in Pokemon Sword and Shield change
depending on the Joy-Cons that you are currently using
Truth: There was a plushie of a Shiny Hisuian Zorua for the release of
the spin-off anime Hisuian Snow
Truth: At the launch of Pokemon Legends: Arceus, it sold over a million
copies more than Super Smash Bros. Ultimate
Lie: In Pokemon Sun and Moon, they gave a boost to Kantonian Raichu's
speed stat and it is now 110 instead of 100

4:

Truth: Dunsparce has won an official Pokemon Go tournament recently

Truth: In Pokemon Brilliant Diamond and Shining Pearl as well as Pokemon
Diamond, Pearl, Platinum, Ruby, Sapphire and Emerald, Feebas can only
spawn on 4 tiles out of the entire game
Truth: Grimer can be fished up in Celadon City in Fire Red and Leaf
Green
Lie: Croconaw evolves into Feraligatr fully at level 32

5:

Truth: You have a 1/100 chance to evolve Dunsparce into a three-segment

Dudunsparce and a Tandemaus into a Family of Three Maushold
Lie: All of the Swords of Justice are in The Crown Tundra Pokedex
Truth: Scyther and Scizor got Close Combat but lost Roost
Truth: Pokemon Sword and Shield was the first game to let you shiny hunt
Zygarde ever

6:

Truth: Koraidon and Miraidon are shiny locked and are considered Paradox
pokemon
Lie: Charizard was the winner of a poll and was voted the number one
pokemon of all time in 2020
Truth: Cetoddle and Squirtle are tied for my favorite pokemon
Truth: I have encountered 7 shiny pokemon before beating the game

7:

Lie: The Pokemon Company sent a DMCA claim on Level 5 to stop the
production of any Yo-Kai Watch product in America
Truth: Feebas can evolve into Milotic in 2 different ways
Truth: Katy Perry made a song collaborating with The Pokemon Company
for the 25th anniversary
Truth: Ariana Grande got a tattoo of Eevee after her Eevee in her play
through of Pokemon: Let's Go, Eevee!

8:

Lie: Ed Sheeran's Perfect is the song featured in the credits of Pokemon

Scarlet and Violet
Truth: The first Pokemon designed ever was Rhydon
Truth: For the american release of Red and Blue, it was planned to make
Pikachu a tiger with big breasts
Truth: There are 3 different ways of winning a game of Pokemon Cards

9:

Truth: There are 4 OHKO moves in Pokemon that don't include killing
yourself
Truth: Snorunt can only be encountered at a certain time in it's home
region
Truth: Incineroar is the only Pokemon with an alt that is known to be
based off of it's shiny forme in Super Smash Bros Ultimate
Lie: Bulbasaur is the only first staged starter pokemon to have a 2nd
type

10:
Truth: In the Hoenn games, Mirage Island can appear with a chance of
1/10923 if one of your Pokemon has the first 2 digits of it's
personality values matching with numbers through 0 to 65535
Truth: The Cram-O-Matic has a 1/1000 chance of spitting out a Sport Ball
or a Safari Ball
Truth: Registeel had it's sprite changed in Diamond and Pearl because
it looked like it was giving a Nazi Salute
Lie: Pokemon Snap was supposed to be a game where you take pictures
about dinosaurs instead of Pokemon

11:
Truth: Nosepass is supposed to learn Iron Head as an egg move but prior
to X and Y, there was no Pokemon in it's egg group that had Iron Head
Truth: If the move Gravity is set up, Splash will fail
Lie: The highest level Pokemon Champion you can fight is Cynthia with
her Garchomp being level 58
Truth: The Mask that Unovan Yamask has represents their past lives and
has all of their memories from all of those past lives