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Stress Handout For Revision - 02.10
Stress Handout For Revision - 02.10
Stress, adaptation, and their relationship to health are a frequent topic of discussion. The human
body and mind respond to stress by activating a complex repertoire of physiologic and behavioral
adaptive responses which, if inadequate or excessive, may affect emotional behavior and have
adverse effects on physiologic functioning. Stress may contribute directly to the production or
exacerbation of a disease, or it may contribute to the development of behaviors such as smoking,
overeating, and drug abuse that increase risk of disease.
Theconcept of stress is commonly viewed within the contextof three major components:
homeostasis, the stressresponse, and adaptation to stress. Ineffecting a state of constancy,
homeostasis requires feedbackcontrol systems that regulate cellular function andintegrate
functions of the different body systems. Constancy in an open system, such as our
bodiesrepresent, requires mechanisms that act to maintain this constancy. In steady states glucose
concentrations, body temperature, and acidbase balance are regulated. Steady-state conditions
require that any tendency toward change automatically meets with factors thatresist change. E.g. An
increase in blood sugar results inthirst as the body attempts to dilute the concentrationof sugar in the
extracellular fluid.
The regulating system that determines the homeostaticstate consists of a number of cooperating
mechanismsacting simultaneously or successively. Blood sugar isregulated by insulin, glucagon, and
other hormonesthat control its release from the liver or its uptake bythe tissues.Homeostasis does not
occur by chance, but is the resultof organized self-government.
Stress or General Adaptation Syndrome
Stress is the acute reaction of organism in response to stressors. It is an adaptive mechanism
and acute defense reaction.
Stress is based on neuro-endocrine and metabolic changes.
The term stress was first employed in a biological context by the endocrinologistHans Selye
in the 1930s.He later broadened and popularized the concept to include inadequate
physiological response to any demand. In his usage stress refers to a condition and stressor
to the stimulus causing it. It covers a wide range of phenomena, from mild irritation to
drastic dysfunction that may cause severe health breakdown.
Hans Selye identified three structural changes in rats subjected repeatedly to noxious stimuli
(stressors):
1. Enlargement of the cortex of the adrenal gland.
2. Atrophy of the thymus gland and other lymphoid tissues.
3. Gastric ulceration.
H. Selye believed that the three changes were caused by nonspecific physiologic response to
any long-term stressor.
He called this response the general adaptation syndrome GAS.
The GAS occurs in three stages:
1. The alarm stage.
2. The stage of resistance or adaptation
3. Stage of exhaustion
Alarm stage - Alarm is the first stage. When the threat or stressor is identified or
realized, the body's stress response is a state of alarm - the central nervous system is
aroused and the body's defenses are mobilized. This is the “ Fight or Flight” response
that prepares the body for immediate action During this stage, adrenaline will be
produced There is also activation of the HPA axis, producing cortisol.
Resistance is the second stage. If the source persists, the body prepares for long-term
protection, secreting hormones to increase blood sugar levels for coping with the
stress. Although the body begins to try to adapt to the strains or demands of the
environment, the body cannot keep this up indefinitely, so its resources are gradually
depleted.
Stage of Exhaustion is characterized by the progressive breakdown of compensatory
mechanisms as a result of continuous stress.the body experiences ‘ adrenal
exhaustion’ leading to decreased stress tolerance, progressive mental and physical
exhaustion, illness and collapse.The initial autonomic nervous system symptoms may
reappear (sweating, raised heart rate, etc.). If stage three is extended, long-term
damage may result, as the body's immune system becomes exhausted, and bodily
functions become impaired, resulting in decompensation.The result can manifest
itself in obvious illnesses such as ulcers, depression, diabetes, trouble with the
digestive system, or even cardiovascular problems, along with other mental illnesses.
So, the stress response involves the nervous system (sympathetic branch of the autonomic
nervous system), the endocrine system (pituitary and adrenal glands), and the immune
system.
The neuro-endocrine response to stress consists of sympathetic stimulation of the adrenal
medulla to secrete catecholamines (Norepinephrine and epinephrine) and stressor-induced
stimulation of the pituitary to secrete ACTH, which in turn, stimulates the adrenal cortex to
secrete steroid hormones, particularly cortisol.
In general, the catecholamines prepare the body to act, and cortisol mobilizes energy
(glucose) and other substances needed to fuel the action.
Epinephrine exerts its chief effects on the cardiovascular system.
Epinephrine increases cardiac output and increases blood flow to the:
- Heart
- Brain
- Skeletal muscles by dilating vessels that supply these organs (by stimulation of B
adrenoreceptors).
It also dilates the airways, thereby increasing delivery of oxygen to the bloodstream.
The Sympathetic Nervous System - SNS system confers an adaptive advantage during a stressful
situation. The SNS manifestation of the stress reaction has been called the fight-or-
flightresponse.This reaction is the most rapid of the stress responses and represents the basic
survival response. The increase in SNS activity in the brain increases attention and arousal, and thus
probably intensifies memory. Increased SNS arousal also results in heart and respiratory rate
increases, moist hands and feet, dilated pupils, dry mouth, and reduced activity of the
gastrointestinal tract.
Cortisol's chief effects involve metabolic processes. By inhibiting the use of metabolic substances
while promoting their formation, cortisol mobilizes glucose, amino acids, lipids and fatty acids, and
delivers them to the bloodstream.
Cortisol increases:
liver protein synthesis
blood sugar
myocardial performance
humoral immunity
circulated leucocytes (PMNs)
Cortisol decreases:
Muscle and lymphoid tissue synthesis (catabolizes muscle)
inflammatory response
cellular immunity
fibroblasts (delays healing)
Increased synthesis of selected proteins in Drosophila cells following stresses such as heat
shock was first reported in 1974.Beginning in the mid-1980s, investigators recognized that
many HSPs function as molecular chaperones and thus play a critical role in protein folding,
intracellular trafficking of proteins, and coping with proteins denatured by heat and other
stresses. Accordingly, the study of stress proteins has undergone explosive growth.
Production of high levels of heat shock proteins can also be triggered by exposure to
different kinds of environmental stress conditions, such as infection, inflammation, exercise,
exposure of the cell to toxins (ethanol, arsenic, trace metals and ultraviolet light, among
many others), starvation, hypoxia (oxygen deprivation), nitrogen deficiency (in plants), or
water deprivation.
Role as chaperone
Heat shock proteins function as intra-cellular chaperones for other proteins. They play an
important role in protein-protein interactions such as folding and assisting in the
establishment of proper protein conformation (shape) and prevention of unwanted protein
aggregation. By helping to stabilize partially unfolded proteins, HSPs aid in transporting
proteins across membranes within the cell.
Acute-phase proteins are a class of proteins whose plasma concentrations increase (positive
acute-phase proteins) or decrease (negative acute-phase proteins) in response to
inflammation. This response is called the acute-phase reaction (also called acute-phase
response).
The liver responds by producing a large number of acute-phase reactants. At the same time,
the production of a number of other proteins is reduced; these are, therefore, referred to as
"negative" acute-phase reactants. As such, increased acute phase proteins from the liver may
also contribute to the promotion of sepsis.
Positive acute-phase proteins serve different physiological functions for the immune
system. Some act to destroy or inhibit growth of microbes, e.g., C-reactive protein,
complement factors, ferritin, ceruloplasmin, Serum amyloid A and haptoglobin. Others
give negative feedback on the inflammatory response, e.g. serpins. Alpha 2-
macroglobulin and coagulation factors affect coagulation, mainly stimulating it. This
pro-coagulant effect may limit infection by trapping pathogens in local blood clots. Also,
some products of the coagulation system can contribute to the innate immune system by
their ability to increase vascular permeability and act as chemotactic agents for
phagocytic cells.