“Books are the windows through which the

soul looks out. A home without books is

like a room without windows.”

― Henry Ward Beecher

MY
BOOKNOTES

NAME:

BY @KEVIN_NOKIA
 HOW TO USE
MY BOOKNOTES

1. Information
Begin by writing down information about
the book and explaining why you chose to
read it. Share your motivation,
expectations, or any background details
that motivate you to read the book.

2. My Summary
Write down a summary of the book in your
own words to make it easier to understand.

3. Visualization
Create diagrams, mind maps, or sketches
that illustrate key ideas that could help
you understand the concept or ideas easily.

4. Key Points
This is where you write down the key
points extracted from the book. These
could be crucial concepts, arguments, or
insights that you find particularly
impactful or noteworthy.

5. Quotes
This is a quote that you find interesting or
that motivates you to become better in life.

6. Personal Reflections
Reflect on your personal thoughts and
feelings about the book. Discuss how the
content has influenced your perspective,
opinions, or even your daily life. This
section adds a personal touch to your
notes.

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 HOW TO USE
MY BOOKNOTES

7. Questions to discover
Identify any questions that you find
interesting and want to research more about
in the future. This will help you to complete
your understanding.

I added something new to answer the

questions you discovered, so you don't have
to look far beyond your own.

8. Books correlated to this

Feel free to list down your books that you
want to read in the future or books that you
found connected to the book you are
studying.

9. About Me (Kevin Nokia)

Just a brief introduction of me.

10. Content Improvement Evaluation

If you love this template or you dislike it,
feel free to give your own suggestions of
what’s wrong and what’s right for future
content.

You are allowed to adjust or write down

ideas or notes in your own style, and you
are supposed to do that because this is just
a tool to help you study books, not a rule.

So, feel free to study your books and

implement them in your life.

Happy studying! 📚

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 INFORMATION

Book Title :

Author :

Genre :

WHY DID I DECIDE TO

READ THIS BOOK?

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 MY SUMMARY
(EXAMPLE)
write with your own understanding

EXAMPLE SUMMARY OF DEEP WORK BY CAL NEWPORT

"Deep Work" by Cal Newport delves into the significance of cultivating focused and undistracted
attention in a world inundated with various distractions. Newport asserts that the ability to engage in
deep work, where individuals can devote their complete attention to challenging and meaningful
tasks, is becoming increasingly rare yet highly valuable in today's fast-paced environment.

The book offers practical strategies to enable individuals to incorporate deep work into their daily
lives. Newport recommends scheduling dedicated time for deep work, establishing routines, and
leveraging tools to minimize distractions. By adopting these practices, individuals can enhance their
ability to concentrate on important tasks, ultimately leading to improved performance and job
satisfaction.

In essence, "Deep Work" serves as a guide to help people sharpen their focus, navigate through the
challenges of distraction, and achieve greater productivity and success in their professional
endeavors.

Chapter 1 (Example):
Consider applying the principles of deep work to your writing routine, particularly in the morning,
to boost productivity and efficiently accomplish daily tasks.
Allocate a specific three-hour block each morning for concentrated writing efforts, ensuring that
you are well-prepared the night before with necessary tools and materials.
Regular weekly evaluations within the deep work session can help gauge progress and identify
areas for improvement.

Chapter 2 (Example):
Reflect on your understanding of "Deep Work" by crafting your own summary using personal
language. This exercise not only reinforces comprehension but also allows for a more personalized
and relatable interpretation of the book's concepts. By translating the principles into your own
words, you can deepen your understanding and make the concepts more applicable to your unique
circumstances.

In summary, "Deep Work" by Cal Newport teaches us the importance of focusing on our important
tasks without getting distracted in today's busy world. Newport gives us practical tips, like setting
aside specific times for focused work, creating routines, and using tools to avoid distractions. The
book also explains how deep work can make us better at our jobs and happier in our work.

To wrap it up, "Deep Work" is like a guide that helps us concentrate on our important tasks, avoid
distractions, and be more successful in our work. So, try to follow these tips in the book, and you
might find yourself doing better and feeling more satisfied with your work.

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 MY SUMMARY
write with your own understanding

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 MY SUMMARY
write with your own understanding

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 MY SUMMARY
write with your own understanding

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 MY SUMMARY
write with your own understanding

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 MY SUMMARY
write with your own understanding

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 MY SUMMARY
write with your own understanding

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 MY SUMMARY
write with your own understanding

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 MY SUMMARY
write with your own understanding

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 MY SUMMARY
write with your own understanding

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 MY SUMMARY
write with your own understanding

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 VISUALIZATION
(EXAMPLE)
helps you understand easily

In "Atomic Habits" by James Clear, the term "Valley of Disappointment" is

used to describe the phase of habit formation where individuals may not see
immediate results or rewards despite consistent efforts in building a new
habit. This phase occurs after the initial excitement and motivation have
worn off, and before the positive outcomes or changes become noticeable.

During the Valley of Disappointment, people may feel discouraged or

frustrated because they are putting in the work but not seeing the desired
results. Clear emphasizes that this is a critical juncture where many people
give up on their habits because they perceive the lack of immediate
progress as a sign of failure.

To overcome the Valley of Disappointment, Clear suggests focusing on the

process and small improvements, rather than solely on the end goal. By
celebrating small wins and staying committed to the habits, individuals can
eventually move through the valley and start seeing positive outcomes. The
concept underscores the importance of perseverance and patience in the
journey of habit formation.

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 VISUALIZATION
helps you understand easily

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 VISUALIZATION
helps you understand easily

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 VISUALIZATION
helps you understand easily

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 VISUALIZATION
helps you understand easily

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 VISUALIZATION
helps you understand easily

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 KEY POINTS
(EXAMPLE)
write with your own words

1. Deep Work by Cal Newport: Get used to boredom to

improve concentration.

2. Results may take time; be patient with the process

3. Create routines and habits to make deep work easier.

4. Consider whether social media helps or hinders your work.

5. Cut down on less important tasks to make time for deep

work.

6. Deep work improves job performance and satisfaction.

7. Use tools to minimize distractions while working deeply.

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 KEY POINTS
write with your own words

1.

2.

3.

4.

5.

6.

7.

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 KEY POINTS
write with your own words

8.

9.

10.

11.

12.

13.

14.

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 KEY POINTS
write with your own words

15.

16.

17.

18.

19.

20.

21.

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 QUOTES
what quotes inspires you?

"To produce at your peak level you need to work for extended
periods with full concentration on a single task free from
distraction"
- Deep Work, Cal Newport

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 QUOTES
what quotes inspires you?

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 QUOTES
what quotes inspires you?

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 QUOTES
what quotes inspires you?

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 QUOTES
what quotes inspires you?

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 QUOTES
what quotes inspires you?

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 PERSONAL
REFLECTIONS
(EXAMPLE)
What chapter or main points relate to me?

Trying out Cal Newport's deep work ideas for my writing and reading could make a big difference.

I plan to set aside specific times each day just for my writing. Making a habit of it, like getting my
workspace ready the night before, might help me get into the deep work zone when it's time.

When it comes to writing, I'm going to follow Newport's advice by letting myself get a bit bored
during deep work. This means resisting the urge to check emails or social media and really focusing
on the creative and challenging parts of writing. This kind of focus could not only improve the quality
of my writing but also make me feel more satisfied with what I accomplish.

For reading, I want to create a routine that includes specific times just for deep reading. By setting
aside hours without distractions, I can get into books and articles more effectively. Following
Newport's idea of minimizing shallow work during reading sessions fits well with creating an
environment for deep thinking.

To make these ideas work, I'll use tools like productivity apps to block distracting websites during my
deep work hours. I'll also regularly check how well things are going and make adjustments based on
what works best for me.

In simple terms, I'm going to try out Newport's tips for deep work in my writing and reading. It's about
finding a routine that suits me and using tools to stay focused. The goal is to make my work better
and feel more satisfied with what I do.

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 PERSONAL
REFLECTIONS
What chapter or main points relate to me?

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 PERSONAL
REFLECTIONS
What chapter or main points relate to me?

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 PERSONAL
REFLECTIONS
What chapter or main points relate to me?

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 QUESTIONS TO
DISCOVER
(EXAMPLE)
Questions that need more research and explanation

1. How does incorporating deep work into my daily routine contribute to the quality of

my output and overall satisfaction in my professional and personal pursuits?

2.

3.

4.

5.

6.

7.

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 QUESTIONS TO
DISCOVER
Questions that need more research and explanation

1.

2.

3.

4.

5.

6.

7.

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 QUESTIONS TO
DISCOVER
Questions that need more research and explanation

8.

9.

10.

11.

12.

13.

14.

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 QUESTIONS TO
DISCOVER
Answers that I have found

1. Including deep work in my daily routine makes my work better. When I focus on important tasks
without interruptions, I can do more creative and thoughtful work. This not only improves my job
output but also makes me happier. Doing deep work gives me a sense of accomplishment and
satisfaction. It feels good to finish meaningful tasks without being constantly distracted. So,
overall, doing deep work helps me be more productive and happier in my work and life.
2. insert more
3.

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 QUESTIONS TO
DISCOVER
Answers that I have found

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 QUESTIONS TO
DISCOVER
Answers that I have found

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 BOOK CORRELATED TO
THIS
List down books that help you connect with and
understand more about this book.

1. "Make Time: How to Focus on What Matters Every Day"

by Jake Knapp and John Zeratsky

2. "Essentialism: The Disciplined Pursuit of Less"

by Greg McKeown

3. Digital Minimalism: Choosing a Focused Life in a Noisy

World" by Cal Newport

4. "The One Thing: The Surprisingly Simple Truth Behind

Extraordinary Results" by Gary Keller and Jay Papasan

5. "Indistractable: How to Control Your Attention and Choose

Your Life" by Nir Eyal

6. "Mindset: The New Psychology of Success" by Carol S.

Dweck

7. "Atomic Habits: An Easy & Proven Way to Build Good

Habits & Break Bad Ones" by James Clear

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 BOOK CORRELATED TO
THIS
List down books that help you connect with and
understand more about this book.

1.

2.

3.

4.

5.

6.

7.

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 BOOK CORRELATED TO
THIS
List down books that help you connect with and
understand more about this book.

8.

9.

10.

11.

12.

13.

14.

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 ABOUT ME

About Me - Kevin Nokia

Hello, I'm Kevin Nokia, a writer on Medium with a community of

more than 15,000 followers.

You can find me on:

X/Twitter: @ItsKevinNokia
Medium: @kevinnokiawriting
Instagram: @kevin_nokia

Thank you for being a part of this journey.

Let’s build the community of writers!

Warm regards,
Kevin Nokia

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 I WANT TO HELP IMPROVE
FUTURE CONTENT!

Feel free to share your criticisms and suggestions.

I would love to hear it from you so I can build more

resonance and better content, pdfs, and blueprints in
the future.

You can click on the form below to fill it out and help
me improve it.

Thank you; your answers mean a lot to me.

I WANT TO HELP IMPROVE IT!

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 T E M P L A T E

MY
BOOKNOTES
B Y @ K E V I N _ N O K I A