Balance diet

What is a balanced diet?

A balanced diet is one that fulfills all of a person’s nutritional needs. It contains a balanced
amount of protein, carbohydrates, fats, vitamins, and minerals. A balanced diet provides all the
nutrients a person requires, without going over the recommended daily calorie intake. A balanced
diet is important for staying healthy and preventing deficiency diseases.
What is its importance?
A balanced diet is important for staying healthy and preventing deficiency diseases. Our body
requires a proper supply of nutrition to work efficiently and be fit and healthy. Without balanced
nutrition, the human body is more prone to diseases, infections, fatigue, and poor performance.
Children with a poor diet may cause the risk of frequent infections and underdeveloped body
growth. They can develop bad eating habits, which can continue for the rest of their lives.