Royal Radiant Health Lifestyle Ministries

Apple Fast Cleanser

3 Day Cleanse

Day 1 = 20 Apples - eaten whole or blended (DO NOT JUICE)

1 x 250 ml Lemon Juice - (4 Fresh Lemons Squeezed, fill the rest with filtered water) can be
taken throughout the day

Day 2 = 20 Apples - eaten whole or blended (DO NOT JUICE)

1 x 250 ml Lemon Juice - (4 Fresh Lemons Squeezed, fill the rest with filtered water) can be
taken throughout the day

Day 3 = 20 Apples - eaten whole or blended (DO NOT JUICE)

1 x 250 ml Lemon Juice - (4 Fresh Lemons Squeezed, fill the rest with filtered water) can be
taken throughout the day

Day 4 = 20 Apples - eaten whole or blended (DO NOT JUICE)

1 x 250 ml Lemon Juice - (4 Fresh Lemons Squeezed, fill the rest with filtered water) can be
taken throughout the day
1 x 250 ml Olive Oil - Late just before bed time to close of the cleansing fast.

5 Day Cleanse
Day 1 = 20 Apples - eaten whole or blended (DO NOT JUICE)
1 x 250 ml Lemon Juice - (4 Fresh Lemons Squeezed, fill the rest with filtered water) can be
taken throughout the day

Day 2 = 20 Apples - eaten whole or blended (DO NOT JUICE)

1 x 250 ml Lemon Juice - (4 Fresh Lemons Squeezed, fill the rest with filtered water) can be
taken throughout the day

Day 3 = 20 Apples - eaten whole or blended (DO NOT JUICE)

1 x 250 ml Lemon Juice - (4 Fresh Lemons Squeezed, fill the rest with filtered water) can be
taken throughout the day

Day 4 = 20 Apples - eaten whole or blended (DO NOT JUICE)

1 x 250 ml Lemon Juice - (4 Fresh Lemons Squeezed, fill the rest with filtered water) can be
taken throughout the day

Day 5 = 20 Apples - eaten whole or blended (DO NOT JUICE)

1 x 250 ml Lemon Juice - (4 Fresh Lemons Squeezed, fill the rest with filtered water) can be
taken throughout the day
1 x 250 ml Olive Oil - Late just before bed time to close off the cleansing fast.

God’s Way to Health Is the Natural Way!!!

Contact: Joe – 063 222 4398

 Royal Radiant Health Lifestyle Ministries

10 Day Cleanser
Day 1 = 20 Apples - eaten whole or blended (DO NOT JUICE)
1 x Grapefruit - Eaten whole or blended first thing in the morning in an empty
stomach (DO NOT JUICE)

Day 2 = 20 Apples - eaten whole or blended (DO NOT JUICE)

2 x Grapefruit - Eaten whole or blended first thing in the morning in an empty
stomach (DO NOT JUICE)

Day 3 = 20 Apples - eaten whole or blended (DO NOT JUICE)

3 x Grapefruit - Eaten whole or blended first thing in the morning in an empty
stomach (DO NOT JUICE)

Day 4 = 20 Apples - eaten whole or blended (DO NOT JUICE)

4 x Grapefruit - Eaten whole or blended first thing in the morning in an empty
stomach (DO NOT JUICE)

Day 5 = 20 Apples - eaten whole or blended (DO NOT JUICE)

5 x Grapefruit - Eaten whole or blended first thing in the morning in an empty
stomach (DO NOT JUICE)

Day 6 = Fruit (various) and Raw Vegetable Diet - Whole or Blended (DO NO JUICE)
4 x Grapefruit - Eaten whole or blended first thing in the morning in an empty
stomach (DO NOT JUICE)

Day 7 = Fruit (various) and Raw Vegetable Diet -Whole or Blended (DO NOT JUICE)
3 x Grapefruit - Eaten whole or blended first thing in the morning in an empty
stomach (DO NOT JUICE)

Day 8 = Fruit (various) and Raw Vegetable Diet - Whole or Blended (DO NOT JUICE)
2 x Grapefruit - Eaten whole or blended first thing in the morning in an empty
stomach (DO NOT JUICE)

Day 9 = Fruit (various) and Raw Vegetable Diet - Whole or Blended (DO NOT JUICE)
1 x Grapefruit - Eaten whole or blended first thing in the morning in an empty
stomach (DO NOT JUICE)

Day 10 = Fruit (various) and Raw Vegetable Diet -Whole or blended (DO NOT JUICE)
1 x 250 ml Olive Oil - taken last just before bed time to close off the cleansing
program

God’s Way to Health Is the Natural Way!!!

Contact: Joe – 063 222 4398