10

Physical Education
Quarter 3 – Module 3a:
Active Recreation (Street/Hip-hop
Dances)
MAPEH – Grade 10
Alternative Delivery Mode
Quarter 3 – Module 3a: Active Recreation (Street/ Hip-hop Dances)
First Edition, 2021

Republic Act 8293, section 176 states that: No copyright shall subsist in any
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Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names,
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materials from their respective copyright owners. The publisher and authors do not
represent nor claim ownership over them.

Published by the Department of Education

Secretary: Leonor Magtolis Briones
Undersecretary: Diosdado M. San Antonio

Development Team of the Module

Writers: Floyd Jimber O. Gajilomo Jumar S. Quibot
Editors: Bethel-Anne S. Parco Mary Rose G. Acupanda
Reviewers: Mayflor Olarte-Abuso, Bethel- Anne S. Parco
Management Team: Senen Priscillo P. Paulin, CESO V Rosela R. Abiera
Fay C. Luarez, TM, Ed.D., Ph.D. Maricel S. Rasid
Nilita L. Ragay Ed. D. Elmar L. Cabrera
Jenith C. Cabajon

Printed in the Philippines by ________________________

Department of Education –Region VII Schools Division of Negros Oriental

Office Address: Kagawasan, Ave., Daro, Dumaguete City, Negros Oriental

Tele #: (035) 225 2376 / 541 1117
E-mail Address: negros.oriental@deped.gov.ph
 What I Need to Know

Recreation is a therapeutic refreshment or relaxation of one’s body and mind.

Activities done for this purpose are called recreational activities. Its main objective
is to revitalize the physical, mental, social, and emotional aspects of a person. In
this module, you will be asked to perform hip-hop and street dances. You will also
discover how these dances can revitalize your body and mind and sustain fitness.

At the end of this module, it is hope that you will consider dancing as one of
your recreational activities, and combine it with healthy eating habits in order to
sustain lifelong fitness.

LEARNING COMPETENCY:
Engages in moderate to vigorous physical activities for at least 60 minutes a day in
and out of school. PE10PF-IIc-h-45
At the end of the module, you should be able to;
Assess your physical activities, exercise and eating habits;
Engage in moderate to vigorous physical activities for at least 60 minutes a
day in and out of school; and
Express a sense of purpose and belonging by participating in physical
activity- related community services and programs.

Please take note that all answers shall be written in your PE notebook, and
that there should never be any markings placed in this module.

What I Know

Directions: Copy and answer in your PE notebook. Write AGREE, if you think the
statement is correct and DISAGREE if it is incorrect.

_____1. An RPE of 10 means that the activity is very light.

_____2. Swimming and playing basketball are vigorous activities.
_____3. Street and hip-hip dances are active recreational activities.
_____4. Proper execution of dance steps increases the risk of injuries.
_____5. A normal nutritional status means that weight is proportional to the height.
_____6. Physical inactivity and an unhealthy diet are risk factors for heart disease.
_____7. Brisk walking and dancing are activities which are of moderate intensity.
_____8. One can help the community by sharing his/her knowledge and skills in
dancing.
_____9. Surfing on the internet and playing computer games greatly improve a person’s
fitness.
_____10. A physically active person engages in 5-10 minutes of moderately vigorous
physical activity three or more times a week.

If you find this test difficult, do not worry. You will learn all these concepts in the
following pages. Let us continue…

What’s In

Hip-hop dance is a vibrant form of dance that combines a variety of freestyle

movements to create a cultural piece of art. Through its three main styles of popping,
locking, and breaking, hip-hop dance has evolved into one of the most popular and
influential styles of dance.

Get to know the following terms related to street/ hip-hop dance as this will be
discussed further as we move along in this module. Imagine how these moves are
done. Then write 2-3 sentences to describe each word below. Write your answer in
your PE notebook.

B-BOYING POPPING KRUMPING

B-BOYING B-BOYING B-BOYING

SHUFFLING
B-BOYING B-BOYING B-BOYING
B-BOYING
WAACKING
B-BOYING B-BOYING
LOCKING B-BOYING
TUTTING
B-BOYING
B-BOYING B-BOYING B-BOYING
B-BOYING
B-BOYING B-BOYING B-BOYING
What’s
B-BOYING New B-BOYING B-BOYING

Below are pictures of hip-hop crew in our country that made a title in a
hip-hop world cup championship in 2017. On the other hand, as it was practiced by
many, more enthusiast and aspirants in dance discover its potential to use the dance
not merely for competition but as recreational fitness and exercise as well.
 http://bit.ly/36jW8my

http://bit.ly/3a8NGYu http://bit.ly/36j1nmC

Hip hop dance is a fun and effective way to burn calories and get your heart
pumping. This high-impact cardio workout engages the entire body and helps you build
muscle tone. If you incorporate hip hop dance into your exercise routine, you may
experience an increase in your energy level and an improvement in your overall
physical fitness.
Increases Stamina and Endurance

Hip hop dance increases your stamina and endurance. It requires you to move
and change positions at an extremely fast pace. This constant motion helps build
endurance and increases your aerobic capacity.

Tones the Abdominal and Strengthens the Core

Hip hop requires you to contract and expand the abdominal muscles in a series
of quick but fluid movements. These motions work the upper and lower abs and the
obliques and strengthen your entire core.

Aids Weight Loss

Incorporating hip hop dance into your routine can help you manage your
weight. Aerobic hip hop can burn up to 500 calories per hour. Hip hop also boosts your
metabolism, helping you to burn more calories in less time.

Strengthens the Heart

Hip hop dance is a great cardio workout. Dancing on a regular basis can help
you strengthen your heart muscles, improve your lung function and boost your energy
level. It can also reduce the risk of heart disease and certain types of cancers. Intense
cardio exercises, like hip hop dance, can improve sleep patterns and provide relief
from psychological stress.

Hip hop dance can be a great way to exercise while having fun. With a few
simple steps you may find yourself at an improved fitness level and in better shape.
 What is It

Street dance refers to dance styles that

have evolved outside of dance studios. It is
performed in streets, dance parties, parks, school
yards, or in any available space. It is often
improvisational and social in nature, encouraging
interaction and contact with spectators and other
dancers.
A full street dance is a collection of various
http://bit.ly/369cLBo
similar dance moves and styles put together into one
practice and regarded as the same dance.

Hip-hop is a cultural movement best

known for its impact on music in the form of the
musical genre of the same name. It has its
origins in the Bronx, in New York City, during the
1970s, mostly among African Americans and
some influence of Latin Americans. Hip-hop
culture is composed of the pillars such as DJ-ing,
rapping, breakdancing, and graffiti art. Hip-hop
dance, on the other hand, refers to street dance
styles primarily performed to hip-hop music or
that have evolved as part of hip-hop culture. Hip-
hop music incorporates a number of iconic
elements, most notably DJing and rapping, along
with things like beat boxing, sampling, and
juggling beats on turntables.
http://bit.ly/3pi6r24

STREET AND HIP-HOP DANCE STYLES

B-Boying
B-boying or breaking, also called breakdancing, is
a style of street dance and the first hip-hop dance style
that originated among Black and Puerto Rican youths in
New York City during the early 1970s. A practitioner of this
dance is called a b-boy, b-girl, or breaker. Although the
term breakdance is frequently used to refer to the dance,
b-boying and breaking are the original terms.
(https://bit.ly/3t2v9p8)
STEPS:
1. Top Rock- footwork-oriented steps performed while standing up.
2. Down Rock - footwork performed with both hands and feet on the floor.
3. Freezes – Stylish poses done on your hands.
4. Power Moves – comprises full body spins and rotations that give the illusion of
defying gravity.

Popping
Popping was popularized by Samuel
Boogaloo Sam Solomon and his crew the
Electric Boogaloos. It is based on the
technique of quickly contracting and relaxing
muscles to cause a jerk in a dancer’s body.
Popping forces parts of your body outwards,
simila to an explosion within parts of your
http://bit.ly/36iWHwG
body. Popping also contracts muscles, but it
is followed by relaxation that gives it the jerking appearance of popping
.(https://bit.ly/3puUW7m)

Locking
Locking or campbellocking, was
created by Don Campbellock Campbell in
1969 in Los Angeles, California. It was
popularized by his crew, The Lockers. Locking
can be identified by its distinctive stops. It is
usually performed by stopping the fast
movement that you are doing, locking your
body into a position, holding it, and then
continuing at the same speed as before. In
http://bit.ly/36iWHwG
locking, dancers hold their positions longer. The lock is the
primary move used in locking. It is similar to a freeze or a sudden pause. A locker’s
dancing is characterized by frequently locking in place and after a brief freeze moving
again.

Krumping
Krumping is a form of dancing that originated in the African-American
community of South Central Los Angeles, California and is a relatively new form of the
“Urban” Black dance movement. It is free, expressive and highly energetic. Most
people paint their faces in different designs. Krumping is a dance style to release
anger. It is reported that gang riots in the United States decreased because of
krumping style.(https://bit.ly/3pudWmk)

Tutting
Tutting is a creative way of making geometric shapes forming right angle using
your body parts. The style was originally practiced by young funk dancers. It is derived
from the positions people were drawn in during the days of the Ancient Egyptians. It is
the positions seen in these portraits that have been adopted by dancers today. Tutting
is still a greatly respected move and King Tut aka Mark Benson is widely acclaimed
for pioneering the style.(https://bit.ly/3a8oNfj)

Shuffles
The Melbourne Shuffle (also known as Rocking or simply The Shuffle) is a rave
and club dance that originated in the late 1980s in the underground rave music scene
in Melbourne, Australia. The basic movements of the dance are a fast heel-and-toe
action with a style suitable for various types of electronic music. Some variants
incorporate arm movements. People who dance the shuffle are often referred to as
rockers, due in part to the popularity of shuffling to rock music in the early
1990s.(https://bit.ly/2Yl5Xfx)

Waacking
Waacking” is an African American form of street dance originating from the
1970’s disco era of the underground club scenes in Los Angeles and New York City.
Waacking consists of stylized posing and fast synchronized arm movements to the
beat of the music. Today, waacking is a popular element of hip hop
dance.(https://bit.ly/3qY84SJ)

What’s More
Benefits of Dancing Street Dance and Hip-hop.
There are people trying to have a very active lifestyle and select running, lifting
or biking for the approaches to get fit. However, these kinds of activities are somewhat
boring, expanding the odds of abandoning the exercise. Hip-hop dance classes is a
very enjoying alternative that keeps your workout intriguing while at the same time
giving numerous physical, mental and social advantages.

Physical Health
Hip-hop dance is a full body work out. It has both high-impact and anaerobic
health benefits. Raising the heart rate secures your cardiovascular health. Hip-
hop dance classes can likewise strengthen the muscles in your arms, legs, and the
core, improving joint and bone health.

Mental Health
Exercise relieves depression and stress and music can decrease depression
and anxiety. Thus, a combination of exercise and music can support your mental
health. Also, when moving to the beat in hip hop dance classes, you are basically
strengthening the muscle memory. This encourages you to be more tuned in to the
body and fluid in the movement through the dance steps. Between the physical and
mental advantages, an expansion in vitality can likewise be normal while taking an
interest in hip hop dance classes.
Anaerobic Benefits

While hip hop dance classes can be incredible cardio, it can likewise enable
you to strengthen your muscles, as well. You are working out whenever you make a
step aerobically. By driving yourself to take in more intricate schedules and preparing
your muscles past the normal routine they’re utilized to, it can help to tone your
muscles increasing joints flexibility. So as to receive the anaerobic advantages of hip
hop dance classes, you should initially learn the basics of the class and after that, you
can begin to progress yourself somewhat further each time you practice.

Social Benefits
Dance classes imply that you will have the chance to meet new individuals
outside of your normal group of friends. This is a particularly vital perspective as good
social skills are very important to enjoy life. You can meet individuals from varying
backgrounds at a dance class.

Cognitive Benefits
Trust it or not, you can really enhance your youngster’s psychological
abilities through hip hop dance. According to a study, hip hop dance classes
can enhance certain social and intellectual aptitudes in people. One of the
primary studies demonstrated that hip hop dance may help you in education. It
would enhance some basic exercises that can assist you in math and science
classes.

Quality Building Benefits

Notwithstanding being an incredible method to consume calories,
enrolling in hip hop dance classes can likewise provide you with quality building
benefits. As they take in more and progressively complex schedules, they will
construct their muscles that different types of activity can’t.

What I Have Learned

Directions: Review the lessons in the module. Then write your reflection in your PE
notebook by completing the unfinished statements below.

I have learned that __________________________________________________

I have realized that __________________________________________________
I will apply _________________________________________________________
 What I Can Do

Answer the following in your PE notebook. Check the level you are in.
Task 1. LET’S TALK ABOUT YOUR PHYSICAL ACTIVITIES
I. Objectives:
To assess your own level of participation and readiness in physical activity
To assess your eating habits
II. Materials/Equipment:
• copy of Physical Activity Assessment form
• pen and notebook
• interpretation of results
III. Procedure:
1. Answer the Physical Activity Assessment (PAA) form honestly.
Activity Minimal Often Regular Habitual
(A few times a (2 to 3 times a (3-5 times a week (Daily for at
month week at least 30 at least 30 -45 least 30 – 45
– 45 minutes or minutes or longer) minutes or
longer) longer
Sit and lie
around
Watch
television
Swimming
Indulge in
computer
games and
surfing
Jogging/run-
ning
Dancing
Basketball/
volleyball
Bicycling
Fetching
Water
Sleeping

Processing Questions:
1. What does the result of your PAA tell you?
2. How do you feel about the result?
3. Do you think you are ready for your next activities?
Task 2: ARE YOU READY TO DANCE?
Directions: Do this inside your home.
Perform the following movements with a step close to the right and
left alternately (moving forward or backward) for 10 minutes to a 2/4 time
music. After 10 minutes, identify the intensity of the activity based on the
Rate of Perceived Exertion (RPE) chart.
Figures Patterns Repetition
Close and Open right and left arms in second 32 measures
position (ct 1),
right and left arms in first position
(ct 2)
Arm Raise Raise both arms high (cts 1,2) 32 32 measures
measures
Punch Punch right (cts 1,2) 32 measures
Punch left (cts 1,2)
Arm Sway Sway both arms high to the right 32 measures
(cts 1,2)
Sway both arms high to the left
(cts 1,2)

RPE CHART
Rate of Perceived Exertion
10 Max Effort Activity
Feels almost impossible to keep going
Completely out of breath, unable to talk
9 Very Hard Activity
Very difficult to maintain exercise intensity
Can barely breathe and speak a single word
7- Vigorous Activity
8 On the verge of becoming uncomfortable
Short of breathe, can speak a sentence
4- Moderate Activity
6 Feels like you can exercise for hours
Breathing heavily, can hold a short conversation
2- Light Activity
3 Feels like you can maintain for hours
Easy to breathe and carry on a conversation
1 Very Light Activity
Anything other than sleeping, watching TV,
riding a car, etc.
GPP Synerfitness @ rewindiet.com

Processing Questions:
• What is your RPE after the activity?
• What does the result tell you?
• How do you feel about the result?
• Do you think you are ready for the next activity?
 Assessment
Directions: Copy and answer in your PE notebook. Write AGREE, if you think
the statement is correct and DISAGREE if incorrect.
_____1. An RPE of 10 means that the activity is very light.
_____2. Swimming and playing basketball are vigorous activities.
_____3. Street and hip-hip dances are active recreational activities.
_____4. Proper execution of dance steps increases the risk of injuries.
_____5. A normal nutritional status means that weight is proportional to the height.
_____6. Physical inactivity and an unhealthy diet are risk factors for heart disease.
_____7. Brisk walking and dancing are activities which are of moderate intensity.
_____8. One can help the community by sharing his/her knowledge and skills in
dancing.
_____9. Surfing on the internet and playing computer games greatly improve one’s
fitness.
_____10. A physically active person engages in 5-10 minutes of moderately vigorous
physical activity three or more times a week.

Additional Activity

Suggested Activity:
Do a street/hip-hop dance routine or hip-hop cardio workout at home and make
it a habit to do physical workout. Use lively music in hip-hop to make your performance
more engaging. Invite also members of your family to make it more fun and enjoyable.
Always engage yourself in to active recreational activities. This will help you live a
healthy and sound body. Take a picture or video while doing the task and send it to
your teacher through messenger etc…to earn incentive points.
 Answer Key
Answers may vary
What I have Learned Answers may vary
What is It Additional Activity
No output
Whats New
Answers may vary Agree 10.
Whats In Disagree 9.
10. Agree Agree 8.
Agree 7.
9. Disagree
Agree 6.
8. Agree
Agree 5.
7. Agree
Disagree 4.
6. Agree Agree 3.
5. Agree Agree 2.
4. Disagree Agree 1.
3. Agree
2. Agree Assessment
1. Agree
Pretest: Answers may vary
What I Know What I Can Do

References
BetterHealthChannel. (May 29, 2014). Dancehealthbenefits. Retrieved
from http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/
Dance_health_benefits?open

VISIT DEPED TAMBAYAN http://richardrrr.blogspot.com/

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http://bit.ly/3iMt6RC
http://bit.ly/39VZNYF
https://parenting.firstcry.com/articles/top-10-dance-games-for-kids/
https://app.bitly.com/Bl173aJvuAv/bitlinks/36j1nmC?actions=edit
http://bit.ly/3a8NGYu
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 For inquiries or feedback, please write or call:

Department of Education – Schools Division of Negros Oriental

Kagawasan, Avenue, Daro, Dumaguete City, Negros Oriental

Tel #: (035) 225 2376 / 541 1117

Email Address: negros.oriental@deped.gov.ph
Website: lrmds.depednodis.net