DAILY LESSON PLAN FOR

Date/s Time Sections

Once A Week

Content The learner demonstrates an understanding of fitness and exercise in optimizing one’s health as a habit; as requisite for physical activity
Standard assessment performance, and as a career opportunity.

Performance The learner leads fitness events with proficiency and confidence resulting in independent pursuit and in influencing others positively.
Standard

Learning The learners distinguishes aerobic from muscle and bone strengthening activities
Competencies
Code: PEH11FH -Ia-1

Objectives 1. Enumerate and explain the different stretching activities and its benefits

2. Categorize the different activities according to type of stretching

3. Execute properly some strengthening exercise

Content Types of Stretching

1. Dynamic Stretching

2. Static Stretching

Reference: Physical Education by

No. of Hours 1 hour

Procedures A. Routine: Prayer, Attendance Checking (Chrome Extension: Google Meet Attendance List)
B. Review of the Lessons

What are the different Health Related Components? Give and example of each component.

Short Quiz about Health related components

C. Motivation

Tik-Tok Dance:

Sabay-Sabay Tayo

Process Questions:

1. What is the feeling while dancing?

2. Explain the feeling after the Tik-Tok Dance

Values: Learning to love your self and improve your physical well-being.

D. Presentation

Activity 1: Discussion

a. Two types of Stretching

Dynamic and Static stretching
Benefits of stretching

b. Activities under Dynamic stretching (students will do the different activities)

- Jumping rope - Lateral squat
- Jumping jacks - High knees
- Squat jumps - Knee blocks
- Basic squat - Three Side steps Touch the Deck
- Split squat - Reverse lunge
 Activity 2: Static Stretching

- Chest stretch - Side bends

- Biceps stretch
- Upper back stretch
- Shoulder stretch
- Shoulder and Triceps stretch
- Adductor stretch
- Front of trunk stretch
- Quadriceps stretch
-
- Abdominal & lower back muscles stretch
- Hamstring stretch
- Calf stretch
- Hip & thigh stretch
- Groin inner thigh stretch
- Spinal twist stretch

Activity 3: Cooling Down Exercises

How important is the cooling down exercises in our body?

Activity 4: Assessment

What do you feel during and after the stretching and other activities?

Assignment Do the different stretching activities everyday before taking your breakfast.

Reflection/ An active lifestyle results in a multitude of benefits that span beyond physical well-being.
Remarks

Prepared by:

Checked by:
Noted by: