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PEH 11 Q1 WK 5the - S - in W.I.S.E
PEH 11 Q1 WK 5the - S - in W.I.S.E
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Lesson 1
Staying Alert
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Staying Alert
While it helps to keep a healthy
lifestyle, engaging in physical activities
may also be the cause of injuries.
However, it is important to keep in mind
that the benefits of an active lifestyle
outweigh the risks of getting injured.
Therefore, increasing our awareness
and practice of safety precautions is
important.
3
Staying Alert
Primary Survey
In order to address an injury,
individuals, especially coaches
and trainers use the primary
survey as an initial assessment
to address the injury.
4
First Aid for Acute Injuries
Secondary Survey
If the individual is stable, an extra
rigorous assessment or a secondary
survey is conducted. The second
assessment aims to identify the
primary injury and its seriousness,
the function of the muscles, and the
stability of the patient’s joints.
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First Aid for Acute Injuries
6
First Aid for Acute Injuries
Fractures
Addressing a fracture
requires restricting the
mobility of the injured
body part. This is done by
using splints and
anatomical prostheses.
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Fractures
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PRICE Principle
P - Protect ●
●
Protect the injury from anything that may cause infection.
Avoid doing strenuous activities.
- Rest
Rest the injured part of the body.
R
●
● Sleep is advised for recuperation and for calmness.
● Gauge oneself to avoid over resting.
● Apply ice to ease the nerves and reduce blood supply which may
I - Ice ●
cause swelling.
Use ice every two minutes and every two hours during the first
two hours of accident.
E - Elevation ●
●
This is usually done when the patient is asleep.
It helps drain blood from the affected area.
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Proper Compression Technique
10
Signs and Symptoms of Heat Illness
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Concussion
few minutes
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Cardiopulmonary Resuscitation (CPR)
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Lesson 2
SAFExercise
14
SAFExercise
Being active is not just about engaging in sports and fitness. It can also be about
moving around, doing chores, and avoiding a sedentary lifestyle. Injuries may still
occur during activities, but being mindful is the key to avoiding them.
15
Dehydration
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Overexertion
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Hypothermia and Hyperthermia
Hypothermia Hyperthermia
● insufficient amount of
Cause clothing during cold ● extremely hot weather
weather ● the body is not
● staying out too long properly cooled down
during cold weather.