The Meisner Technique

The Meisner Technique is a widely respected approach to acting developed by

Sanford Meisner, an influential American actor and acting teacher. It's based on the
principles of emotional truth, authenticity, and living truthfully under imaginary
circumstances. Here are some key aspects of the Meisner Technique:
Repetition Exercise: One of the foundational exercises of the Meisner Technique
involves repetitive exchanges between actors. The goal is to focus on listening and
responding instinctively rather than pre-planning actions or lines.
Emotional Preparation: Actors using the Meisner Technique often focus on
emotionally preparing for their scenes. This involves drawing from personal
experiences and emotional memory to connect with the character's feelings.
Living Truthfully: Meisner emphasized the importance of actors living truthfully in
the moment, reacting genuinely to the circumstances of the scene rather than relying
on pre-determined emotions or actions.
Imagination and Sensory Work: Actors are encouraged to use their imagination
and senses to fully immerse themselves in the world of the character. This includes
visualizing settings, imagining sensory details, and embodying the physicality of the
character.
Active Listening: Meisner Technique places a strong emphasis on active listening.
Actors are trained to truly listen to their scene partners, allowing their reactions and
responses to be genuine and spontaneous.
Impulse and Instinct: The technique encourages actors to trust their impulses and
instincts, allowing for organic and authentic performances.
Preparation and Discipline: While the Meisner Technique emphasizes spontaneity
and authenticity, it also requires a high level of preparation and discipline. Actors must
be fully committed to their work and dedicated to honing their craft.