First week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast Steak with rice, Cornbeef with Century tuna Daing with rice Sinigang with Maling with rice Chicken fillet
hopia rice, carbonara with rice rice with burger
and burger steak and rice
Lunch Chopseuy with Adobo with rice Spam and egg Chicken fillet Burger steak Nilaga with rice Bulalo with rice ,
rice with rice with rice with rice bake sushi,
fries and
chocolate chip

Dinner Cho/pseuy and 2-pc of chicken, Asado with rice 2-pc of chicken Burger, bread Century tuna Hito with
galunggong with corn and crab and 2-pc of and donut with rice eggplant and rice
rice, hopia and soup with rice chicken rolls and
chocolate cake tokwa’t baboy

Types of Protein, Protein, Protein, Protein, Protein, Protein, Protein,

Biomolecules Carbohydrates Carbohydrates Carbohydrates Carbohydrates Carbohydrates Carbohydrates Carbohydrates
and Lipids and Lipids and Lipids and Lipids and Lipids and Lipids and Lipids

Second week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast Hotdog with egg Daing with egg Spam with egg Daing with rice Spaghetti and Cornbeef with Chicken with rice
and rice and rice and rice chocolate cake rice
Lunch Bistek with egg Asado with rice Siomai with rice Vienna sausage Kaldereta with Chocolate cake Sandwich with
and rice with rice rice peanut butter
Dinner Asado with rice Pizza with siomai Siomai with rice Spaghetti, Unli wings / Carbonara with Sinigang na
and rice chicken and chicken shanghai and bangus with rice
chocolate cake chocolate cake
Types of Protein, Protein, Protein, Protein, Protein, Protein, Protein,
Biomolecules Carbohydrates Carbohydrates Carbohydrates Carbohydrates Carbohydrates Carbohydrates Carbohydrates
and Lipids and Lipids and Lipids and Lipids and Lipids and Lipids and Lipids