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Module 2 Final
Module 2 Final
Module 2 Final
2. The Body Mass Index (BMI) measure indicates that one would be considered overweight with a BMI
of:
a. 45-59.9
b. 20.9-30.9
c. 25-29.9
d. 55-69.9
3. If the Body Mass Index (BMI) equals or exceeds 30, People are categorized as
a. Underweight
b. Normal weight
c. Overweight
d. Obese
4. The ideal time to establish activity and dietary habits to prevent individuals from becoming overly fat.
a. Childhood
b. Adolescence
c. Late adolescence
d. Young adulthood
5. May protect against obesity and cardiovascular disease if the diet is high in
a. Fiber
b. Processed meat
c. Red meat
d. Refined grains
6. Energetic physical activity that requires high level of oxygen over an extended time
a. Isometric exercise
b. Isokinetic exercise
c. Isotonic exercise
d. Aerobic exercise
7. Overweight in BMI is
a. >30
b. >25
c. <25
d. <30
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
14. When energy intake decreases and energy expenditure increase, body weight
a. Remains the same
b. Goes up
c. Goes down
d. Is unstable
15. One of the most common treatments for eating disorder is:
a. Electro-convulsive therapy
b. Medication
c. Family therapy
d. Aversion therapy
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
16. Anorexia and bulimia are frequently comorbid with major depression, thus eating disorders have
tended to be treated pharmacologically with which of the following?
a. Antipsychotics
b. Antibiotics
c. Antihistamine
d. Antidepressants
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
34. Which of the following food constituents is not digested but is still important for us.
a. Vitamins
b. Minerals
c. Proteins
d. Fiber
35. A diet high in saturated fats can be linked to which of the following
a. Kidney failure
b. Bulimia
c. Anorexia
d. Cardiovascular disease
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
40. A person suffering from high blood pressure should avoid foods which are rich in ___
a. Sodium
b. Iodine
c. Calcium
d. Iron
41. Eggs, milk and meat are usually classified as good source of ____
a. Carbohydrates
b. Vitamin-A
c. Proteins
d. Vitamin-D
43. Which of the following characteristics has regularly been implicated in the aetiology of eating
disorders?
a. Perfectionism
b. Narcissism
c. Extraversion
d. Introversion
44. High sodium intake and insufficient potassium intake contribute to ______
a. High blood pressure
b. Obesity
c. High cholesterol
d. None of the above
46. An organ that assists in the mobilization of energy reserves for use during periods of starvation is
_____
a. Pancreas
b. Liver
c. Adipose tissue
d. Lungs
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
48. A substance needed by the body for growth, energy, repair and maintenance is called ____
a. Nutrients
b. Carbohydrate
c. Calorie
d. Fatty acids
51. An obese client is asked to keep a log of his eating behaviour, including the circumstances in which
eating occurred. This is an example of
a. Assertiveness training
b. Relaxation training
c. Motivational interviewing
d. Behavioural assignment
53. Taking measures to combat risk factors for illness before an illness has a chance to develop
a. Primary prevention
b. Secondary prevention
c. Tertiary prevention
d. None of the above
55. Cleanliness, physical exercise, rest and sleep are a part of _____
a. Hygiene
b. Social hygiene
c. Personal hygiene
d. None of the above
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
60. The Body Mass Index (BMI) measure indicates that one would be considered healthy weight with a
BMI of:
a. 18.5 to 25
b. 20.9-30.9
c. 25-29.9
d. 55-69.9
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
68. Which of the following statements is included in the FDA Dietary Guidelines?
a. Choose a variety of fruits and vegetables daily
b. Choose a variety of grains daily, especially whole grains
c. Choose a diet low in saturated fat and cholesterol
d. All of the above
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
78. The feature common to both anorexia nervosa and bulimia nervosa is
a. Calcium deposits
b. Purging to prevent weight gain
c. Fear of gaining weight
d. Refusal to maintain normal body weight
79. Which of the following is not a symptom among people with eating disorders
a. Anxiety disorders
b. Depression
c. Schizophrenia
d. Substance abuse
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
84. What constituent of food forms the bulk of what we eat every day
a. Vitamins
b. Minerals
c. Macronutrients
d. Micronutrients
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
90. An extreme eating disorder in which individuals literally starve themselves due to an irrational fear of
eating and becoming fat referred as
a. Anorexia nervosa
b. Bulimia nervosa
c. Obesity
d. Malnutrition
93. The first step in trying to treat overweight and obesity are
a. Healthy eating plan
b. Special diets
c. Both a and b
d. Eating a lot
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103
Course Name: Scientific foundation for Health with Yoga Course Code: 22SFH18/22SFH28
96. The ability of hearth and lungs to deliver enough oxygen to the different parts
a. Muscular strength
b. Muscular strength endurance
c. Cardio-respiratory endurance
d. Flexibility
97. How many minutes should you play or do exercise every day
a. 10 minutes
b. 20 minutes
c. 30 minutes
d. 60 minutes
100. What are the ways which can help you to achieve good health and well being
a. Eating healthy meals, regular exercising
b. Drinking lot ow water only
c. Regular exercising only
d. None of the above
Prepared by Dr. Mahesha. N, Associate Professor, Department of Civil engineering, New Horizon College of Engineering, Bangalore-103