TABEL-GLIMEKS-INDEKS

Jenis Skala GI Jenis makanan Skala GI Jenis Skala GI

makanan makanan
Teh 10 Pisang 58 Macaroni 71
Jamur 10 Bubur polos 58 Roti tawar 71
Brokoli 10 Madu 58 Pop corn 72
Kopi 16 Pepaya 60 Corn chips 72
Kedelai 18 Mangga 60 Bagel bread 72
Susu rendah 26 Es krim 62 Masged 73
lemak potato
Telur 30 Kismis 64 Labu 75
Mentega 30 Bit 64 French fries 75
Kacang hijau 31 Cola (soda) 65 Donut 76
Spaghetti 32 Nanas 66 Waffels 76
Yoghurt 33 Instant oetmeal 66 Wafer 77
Keju 33 Croissant 67 Cookies 77
Apel 40 Maple syrup 68 Muffin 78
Strawberry 40 Jagung 69 Biskuit 79
Jeruk 40 Pizza 89
Pir 41 Jelly beans 80
Kacang polong 42 Cornflakes 80
Anggur 43 Pretzel 83
Nasi 83