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  • Creative Hopelessness Diary - Costs of Experiential Avoidance

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    14 views1 page

    Creative Hopelessness Diary - Costs of Experiential Avoidance

    Uploaded by

    kasia

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    ATTEMPTED SOLUTIONS AND THEIR LONG TERM EFFECTS

    What strategies have you tried to control, Short term: Long term: What has this strategy cost you, in terms of:
    avoid, fight with, change or get rid of Were i) Did symptoms wasted time, energy or money; health,
    unwanted symptoms? symptoms return? ii) Did they vitality, relationships? Has it brought you
    reduced? worsen or increase? closer to a rich, full, meaningful life, in the
    long term?

    © Russ Harris 2009 www.actmadesimple.com reprinted by permission of New Harbinger: www.newharbinger.com

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