THE CALM:

THE KEY TO E.I

REALIZE THAT YOU NEED REST, YOU
CAN'T SOLVE EVERYTHING IF YOU ARE
TIRED.
TAKE A BREAK AND START AGAIN

IF YOU ARE SLEEP DEFICIENT, YOU

ARE LIKELY TO HAVE TROUBLE
MAKING DECISIONS AND
MANAGE YOUR EMOTIONS

DESPITE YOUR BUSYNESS, IT IS

NECESSARY TO TAKE A BREAK TO
PREVENT YOUR PHYSICAL AND
MENTAL HEALTH FROM BEING
AFFECTED.

SLEEPING WELL IMPROVES YOUR

ATTITUDE AND ALLOWS YOU TO
THINK MORE CLEARLY AND
CONCENTRATE

TIPS
DEEP BREATHING
MENTAL BODY SCAN
RELAXATION WITH VISUALIZATION
THE COUNTDOWN
LISTEN TO SOOTHING MUSIC

Bibliography:
Los beneficios de dormir. (s/f). Los Institutos Nacionales de Salud. Recuperado el 18 de marzo de 2024, de
https://salud.nih.gov/recursos-de-salud/nih-noticias-de-salud/los-beneficios-de-dormir
8 técnicas de relajación para dormir mejor. (s/f). Rescue. Recuperado el 18 de marzo de 2024, de
https://www.bachrescue.com/es-es/explora/blog/2021/8-tecnicas-de-relajacion-para-dormir-mejor/
https://www.nhlbi.nih.gov/es/health/sleep-deprivation/health-
effects#:~:text=Si%20tiene%20deficiencia%20de%20sue%C3%B1o,suicidio%20y%20las%20conductas%20ri
esgosas