T.C FOOD & NUTRITION ( what we eat / drink ) Mr.

Abdelkarim

What ?
Healthy Food / Drinks Unhealthy Food / Drinks

 fresh vegetables
 fresh fruits :
 whole grains :
 lean proteins :  fast food / junk food :
 low-fat food  processed food :
 dairy products:  hamburgers
 raw nuts:  high-fat food / fatty food
 green salad , natural oils  salty food
 fruit juice , mineral water  beverages
 vitamins , proteins , calcium  sugary food / drinks
potassium, minerals
Where ? When ?
  regular meals:

  special meals (special occasions):
