P.H.E.

Assignment – Nihaal Chatha

Diet limitation- Nut allergy
Diet style- Healthy eating by the Canadian food guide plate
taking into consideration the nut allergy.
Breakfast- For breakfast it is quite a simple meal but one that is also healthy, an
omelette. The omelette is an egg based meal and great for breakfast as it is
packed with protein which is the perfect way to start your day. The omelette is
extremely customisable with being able to add many ingredients such as cheese,
ham, pepper, mushrooms, etc. But most importantly an omelette doesn’t mainly
consist of nuts and it based on what you put into it.
Lunch- For lunch the perfect meal is chicken breast cooked to your style, but my
personal recommendation must be Greek style. To make this meal all you need is
chicken breast, tzatziki sauce, and seasoning and spices of your preference.
Snack- If you like snacks but have a nut allergy I would recommend the fibre 1
snack bars which come in different flavours such as chocolate brownie, chocolate
granola bar, and cinnamon bun flavours. They include lots of fibre which helps
with digestive issues and is overall healthy and most importantly don’t include
nuts.
Dinner- For dinner my choice would be penne pasta with tomato sauce as it is
very customisable with different spices and being able to add different ingredients
based off of your preference and doesn’t include nuts which is great for people
with a nut allergy.
Overview- This diet plan has a great balance and goes according to the Canadian
food guide plate as there is lots of protein, grains, and fruits and vegetables are
easily added with quick and personal customisation in the foods that are included
in this list. But most importantly the food is healthy but also it considers the fact
that the person eating off this meal plan has a nut allergy.