3 DAYS DETOXIFICATION

How to achieve desired results

 Follow instructions
 Record how you currently feel, your target and expectations.
 Kindly keep a record of your current weight, waist & arm,
circumfrence and take a picture of yourself for comparison
after the program.

Please send these information to the instructor.

(current weight , waist & arm circumfrence and your picture)

DETOX DRINKS
Options
 LEMON CUCUMBER DETOX
 GREEN TEA DETOX

LEMON CUCUMBER DETOX DRINK RECIPE

 Cucumbers (2),
 20 Mint/Scent leaves
 Lemon(2)

 Rinse all ingredients thoroughly.

 Slice your cucumbers, put in a pitcher/jar.
 Add the 20pcs of mint/scent leaves
 Slice the lemons
 Add 8-10 glasses of water based on the size of your pitcher
(3 glasses or more of the detox drink will be taken a day, for 3
days.) Preservation:Refrigeration

GREEN TEA DETOX

It combines green tea, lemon, honey, strawberries and

cucumbers for a flavorful drink Brew the tea per your usual
routine.

Add your fruit, cucumber and honey.

Enjoy up to 3 times a day for maximum benefits.

DETOX DRINK

1 cup in the morning after workout before breakfast. 1 cup

midday. Say 11:30am/12pm. 1 cup at night after dinner
 WORKOUT PLAN FOR 3 DAYS DETOX

Exercise Day 1 Day 2 Day 3

Skipping-200
Planking-30 sec
Wallsit-30 sec
Jumping jack-50

Leg lowering drill-10

(morning or (and)
night)

Butt bridge 25
Lunges 25
Jump squats 15