Hello everyone, to conclude the presentation of our group, I will present how to have a healthy

immune system

We've just listened to the function and importance of the immune system

A healthy immune systeam will help us to fight off illnesses

so how do we get a good immune system

what do you do to exercise your health daily?

there are many ways for us to boost immune system

you can boost your immune system by eat, that is a simple and effective

A well-balanced meal will help us get a healthy body, a healthy body mean to have a healthy
immune system

So, what should we eat

A well-balanced meal always have of the following elements

The first, glucid, glucid is an importan nutrien that direcly provide enogy to the body funtion.
Each day, someone tall 1.70 met and weigh 60 kg need 320-400g of glucid to stay active.
glucid is provided by foods such as rice, potato,..

Lipid, it is also importan. You should eat both vegetable oil and anima fat to get the necessary
fat. Every day, we need to eat 57-71g fat.

Protid, your immuny systum made up of protein, so protid is indispensable in meals. You should
eat 69g protid daily

These are the three essential energy-providing nutrients. Additionally, we need to supplement
vitamins, minerals, and other essential nutrients

drinking enough water every day. According to recommendations, we should drink 2 to 2.5
liters of water per day.

You should go to bed at 22 o’clock

We need to exercise 30 minutes every day