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mfine Healthcare
B3B Block, JANAKPURI B1, Janakpuri,
Janakpuri, New Delhi
New Delhi, Delhi 110058

Name: Neelu jha Date: 24 Mar 2024

Age/Gender: 38 years/Female

Dr. Abhinav Chhabra (Cardiologist)

Chief Complaints
High blood pressure and Anxiety

Allergies
No drug allergy

Diagnosis
Hypertension (suspected)

General Advice
1. Regular BP monitoring
2. Low salt intake (not exceeding 3 grams per day)
3. Avoid added salt to your diet. Substitute salt with herbs or spices to get the flavor if
needed.
4. Practice yoga and meditation as it helps to reduce stress which can help to control your
Blood pressure.
5. Maintain a BMI that is less that 25. Obesity can make it worse
6. Develop a habit of checking the ingredients of food items that you buy. Look for salt
content or any artificial flavoring that might be harmful to your health.
7. Active and healthy lifestyle.
8. Consume 3 to 4 Litres of water, eat healthy
9. Exercise regularly. Do brisk walk, cycle, or swim for about 30 minutes a day.

Avoid oily, spicy and junk food

Avoid refined oils & sugars ( reduce oily food in diet )
Avoid smoking and alcohol consumption, if present.

RED FLAG SIGNS : Seek immediate attention if you develop any of these symptoms

- Severe headaches with blurred vision, dizziness, or persistent nausea or vomiting;

- Confusion, severe back pain, or Neck pain
Disclaimer: The prescription has been issued based on your inputs during chat/call with the doctor. In case of emergency please visit a nearby hospital.

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 0000000000
mfine Healthcare
B3B Block, JANAKPURI B1, Janakpuri,
Janakpuri, New Delhi
New Delhi, Delhi 110058

Name: Neelu jha Date: 24 Mar 2024

Age/Gender: 38 years/Female

Dr. Abhinav Chhabra (Cardiologist)

- Giddiness or Ringing sensation in ears

- Numbness or decreased sensation in any part of Body

Follow up after 10 Days (on 3rd Apr 2024).

Dr. Abhinav Chhabra

MBBS, MD (Gen Med), DM (Cardiology)
Registration No: 5917 Uttarakhand Medical Council

Disclaimer: The prescription has been issued based on your inputs during chat/call with the doctor. In case of emergency please visit a nearby hospital.

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