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OMAR ITANI
Sometimes your energy is low and you’re not in the mood to take action. Other
times, events don’t go your way and you feel like you’re in a slump. Whatever
the case may be, there’s always a way to snap out of it and get back into your
groove.
There are usually three areas that nourish your motivation: your understanding
of what you want to accomplish and why it matters to you, the awareness of
your progress and its impact on others, and the mood you’re in.
In essence, intrinsic motivation is about performing an activity for its own sake
rather than the desire for an external reward. It’s what Steven Pressfield
explains in his book, The War of Art:
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29/03/2024, 18:01 3 Simple Ways to Stay Motivated — OMAR ITANI
“We must do our work for its own sake, not for fortune or attention or
applause.”
OMAR ITANI
Twenty minutes later, I was back on my chair spilling words onto this page—I
had found the clarity I was searching for.
If you’re struggling with motivation the first place to start is to ask yourself
these two questions:
When you lack clarity on what needs to be done (in the case of writing, what it
is you wish to write about), you’re prone to procrastinate and feel less
motivated.
And while sometimes you might be clear on what it is that needs to be done,
you might not be clear on why this task matters to you in the grand scheme of
things. And if you aren’t able to connect the action with an intrinsic source of
motivation as to why it matters to you—an identity, a self-belief, a purpose—
you’re likely to struggle with motivation.
“If we want to feel an undying passion for our work, if we want to feel we
are contributing to something bigger than ourselves, we all need to know
our WHY.” — Simon Sinek
So take the time to re-connect and align with what you are working toward and
why it matters to you. Find clarity and conviction. Always fall back on them—
they are the springs that will push you back on your feet and re-ignite the fire to
take action.
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29/03/2024, 18:01 3 Simple Ways to Stay Motivated — OMAR ITANI
Are you lacking the motivation to write another piece? Open your progress
dashboard and look at how many articles you’ve published so far—you’ve done
so well, now keep going.
Are you lacking the motivation to launch your new creative project? Open your
progress dashboard and look at how many milestones you’ve completed along
the journey of building it—you’ve come a long way, now keep going.
Anytime I receive a thank you note or comment from a reader, I save it. I add it
to a folder of happiness: Moments in my life that make me smile.
In a way, this is progress—the ability to help others through the work I do, the
privilege of creating, and the reward of having another human evaluate it.
It helps rekindle the spark of why you do what you do. It reminds you that your
work matters. It motivates you to keep taking action.
“What counts in life is not the mere fact that we have lived. It is what
difference we have made to the lives of others that will determine the
significance of the life we lead.” — Nelson Mandela
No matter what it is you’re working on, building, or creating, what you put out
into the world will be touched by others. That’s a fact of life. Whether it be from
colleagues, or friends, or customers, or clients, the positive impact we have on
others, in and of itself, is a measure of growth and progress—and that, in and of
itself, can become a continuous source of motivation.
Studies have shown that even a single bout of exercise results in positive
changes in brain chemicals and can instantly improve your mood.
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29/03/2024, 18:01 3 Simple Ways to Stay Motivated — OMAR ITANI
All it took for me to refuel the motivation to write this article were two things:
OMAR ITANI
clarity and sunshine. And it was only after I took a twenty-minute walk outside
that I was able to find them.
Energy vs. Time: Manage Your How to Get Out of Your Comfort Intentions vs. Goals: Why One-
Energy if You Wish to Boost Your Zone and Fully Step Forward into Word Intentions Work Better
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