Objective:

The seminar aims to

empower the people of
Ilocandia with
comprehensive knowledge
and practical strategies for
nurturing holistic well-
being. Focused on health, HEA LTH
nutrition, physical activity, WELL NESS
environmental
consciousness, mental SEMI NAR
wellness, legal aspects, and 2024
culinary expertise, the
seminar seeks to foster a HEA LTH Health and Wellness:
community dedicated to
embracing and sustaining a
WELL NESS Nurturing the Ilocandias
Well-Being
healthy and balanced SEMI NAR
lifestyle. Through engaging
2024
sessions and interactive
activities, participants will
gain valuable insights and
tools to enhance their
overall well-being,
January 25-27, 2024
contributing to the 8:30AM - 4:30PM
creation of a healthier and UNP Gymnasium
happier Ilocandias. Marinel A. Viloria
BSN 1-D
 Day 3 Day 2 Day 1
8:30am-8:45am Preliminaries 8:30am-8:45am Preliminaries 8:30am-8:45am Preliminaries
-Opening Prayer -Opening Prayer -Opening Prayer
-Philippine National -Philippine National -Philippine National
- Anthem - Anthem - Anthem
-UNP Hymn -UNP Hymn -UNP Hymn

8:45am-8:50am Opening Remarks 8:45am-8:50am Opening Remarks 8:45am-8:50am Opening Remarks

8:50am-8:55am Seminar Objectives 8:50am-8:55am Seminar Objectives 8:50am-8:55am Seminar Objectives

8:55am-9:00am Introduction of Speaker #1 8:55am-9:00am Introduction of Speaker #1 8:55am-9:00am Introduction of Speaker #1

-Atty. Young Woo, -Ms. Sofia Reyes, -Dr. Azaleah Santos,
Health Policy Advocate RN Nutritionist

9:00am-11:30am Talk #1: Legal Aspects of 9:00am-11:30am Talk #1: Applying 9:00am-11:30am Talk #1: Balancing
Health: Empowering Nightingale’s Nutrition for a Healthy
Communities Environmental Theory in Lifestyle
Daily Life
11:30am-11:45am Q&A 11:30am-11:45am Q&A
11:30am-11:45am Q&A
11:45am-12:00pm Activity: Health Policy Quiz 11:45am-12:00pm Activity: Healthy Recipe
11:45am-12:00pm Activity: Eco-friendly Trivia Challenge
12:00pm-1:00pm LUNCH BREAK
12:00pm-1:00pm LUNCH BREAK 12:00pm-1:00pm LUNCH BREAK
1:00pm-1:05pm Energizer
1:00pm-1:05pm Energizer 1:00pm-1:05pm Energizer
1:05pm-1:10pm Introduction of
1:05pm-1:10pm Introduction of 1:05pm-1:10pm Introduction of
Speaker #2
-Chef Trevis Lau, Speaker #2 Speaker #2
Culinary Expert -Dr. Hildegard Peplau, -Prof. Xavier Hidalgo,
Psychiatrist Fitness Instructor
1:10pm-3:40pm Talk #2: Cooking for
1:10pm-3:40pm Talk #2: Cultivating Mental 1:10pm-3:40pm Talk #2: Embracing Physical
Wellness: Flavorful and
Nutritious Meals Well-being in a Modern Activity for Overall
World Wellness
3:40pm-4:00pm Q&A
3:40pm-4:00pm Q&A 3:40pm-4:00pm Q&A
4:00pm-4:15pm Activity: Cooking Challenge
4:00pm-4:15pm Activity: Meditation 4:00pm-4:15pm Activity: Fitness Bingo
4:15pm-4:20pm Closing Remarks
4:15pm-4:20pm Closing Remarks 4:15pm-4:20pm Closing Remarks
4:20pm-4:30pm Certificate Distribution and
Photo Op 4:20pm-4:30pm Certificate Distribution and 4:20pm-4:30pm Certificate Distribution and
Photo Op Photo Op
 Day 1 Day 2 Day 3
8:30am-8:45am Preliminaries 8:30am-8:45am Preliminaries 8:30am-8:45am Preliminaries
-Opening Prayer -Opening Prayer -Opening Prayer
-Philippine National -Philippine National -Philippine National
- Anthem - Anthem - Anthem
-UNP Hymn -UNP Hymn -UNP Hymn
8:45am-8:50am Opening Remarks 8:45am-8:50am Opening Remarks 8:45am-8:50am Opening Remarks
8:50am-8:55am Seminar Objectives 8:50am-8:55am Seminar Objectives 8:50am-8:55am Seminar Objectives
8:55am-9:00am Introduction of Speaker #1 8:55am-9:00am Introduction of Speaker #1 8:55am-9:00am Introduction of Speaker #1
-Dr. Azaleah Santos, -Ms. Sofia Reyes, -Atty. Young Woo,
Nutritionist RN Health Policy Advocate
9:00am-11:30am Talk #1: Balancing 9:00am-11:30am Talk #1: Applying 9:00am-11:30am Talk #1: Legal Aspects of
Nutrition for a Healthy Nightingale’s Health: Empowering
Lifestyle Environmental Theory in Communities
Daily Life
11:30am-11:45am Q&A 11:30am-11:45am Q&A
11:30am-11:45am Q&A
11:45am-12:00pm Activity: Healthy Recipe 11:45am-12:00pm Activity: Health Policy Quiz
Challenge 11:45am-12:00pm Activity: Eco-friendly Trivia
12:00pm-1:00pm LUNCH BREAK
12:00pm-1:00pm LUNCH BREAK 12:00pm-1:00pm LUNCH BREAK
1:00pm-1:05pm Energizer
1:00pm-1:05pm Energizer 1:00pm-1:05pm Energizer
1:05pm-1:10pm Introduction of
1:05pm-1:10pm Introduction of 1:05pm-1:10pm Introduction of Speaker #2
Speaker #2 Speaker #2 -Chef Trevis Lau,
-Prof. Xavier Hidalgo, -Dr. Hildegard Peplau, Culinary Expert
Fitness Instructor Psychiatrist
1:10pm-3:40pm Talk #2: Cooking for
1:10pm-3:40pm Talk #2: Embracing Physical 1:10pm-3:40pm Talk #2: Cultivating Mental Wellness: Flavorful and
Activity for Overall Well-being in a Modern Nutritious Meals
Wellness World
3:40pm-4:00pm Q&A
3:40pm-4:00pm Q&A 3:40pm-4:00pm Q&A
4:00pm-4:15pm Activity: Cooking Challenge
4:00pm-4:15pm Activity: Fitness Bingo 4:00pm-4:15pm Activity: Meditation
4:15pm-4:20pm Closing Remarks
4:15pm-4:20pm Closing Remarks 4:15pm-4:20pm Closing Remarks
4:20pm-4:30pm Certificate Distribution and
4:20pm-4:30pm Certificate Distribution and 4:20pm-4:30pm Certificate Distribution and Photo Op
Photo Op Photo Op