MANUAL TO

MANAGE THE
EMOTIONS
By; Luisa Losada
 INDEX
01 Anger

02 How to manage anger?

03 Anxiety

04 How to manage anxiety?

ANGER
Anger is an unpleasant emotion,
but it is also a normal and
healthy emotion. It is a natural
response to perceived threats.
Anger becomes a problem
when it is not controlled
healthily.
ANXIETY
It is a normal emotion that is
experienced in situations in
which the person feels
threatened by external or
internal danger.
HOW TO MANAGE ANGER?
When you feel angry, Take a moment to
try breathing calm down.
exercises.
Don't hold a grudge
keep calm
Try to identify possible
problems. take a break
Go out to walk
HOW TO MANAGE ANXIETY?
When you feel anxiety, Do exercise.
try to bbe relaxed
Keep a diary.

Maintain a good
Try to identify
sleep routine.
solutions
go take a breath