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Each group performed the following order of exercises: Group A consisted of warm-up followed by
aerobic training, strength training, stretching and cool down; Group B consisted of warm-up
followed by strength training, aerobic training, stretching and cool down; while the control group
(C) did not perform any exercise. Fitness can promote the body muscles, correct body posture,
improve health, improve the nervous system function. National Standards: 1.0 Students will
comprehend concepts related to health promotion and disease prevention. For some it is to perform
there best on the field of competition. Because these volleyball plyometrics exercises require maximal
effort and a high quality of movement, It is not recommended that Plyometric training to scheduled
for the day after a heavy weight training session when muscles may still be sore and dont perform
any other training immediately before such as endurance runs or speed training except for a
thorough warm-up which is to be completed first. Most of us are non-competitive or non-elite active
individuals, who just want to exercise to gain health benefits, feel good and possibly lose weight.
Sprints are considered to be part of an anaerobic training because there is a gap between runs,
allowing you to recover, and then to run the next repetition just as. You can use this sample for
research and reference purposes to help create your own paper. Start with zero to count the pulse
beats for 10 seconds and multiply that number by six to determine your heart rate. Slowing down
allows the muscles to once again rely solely on aerobic metabolism and support the removal or
chemical conversion of waste molecules. Participants were informed about how the tests will be
conducted. This is a reflex muscular relaxation that occurs in the muscle that is opposite the muscle
where the Golgi tendon organ is stimulated. Explain your current level of aerobic capacity and what
factors contribute to your current fitness level. A pre-season program may involve a high frequency
of sessions with a longer duration to help build an aerobic fitness base. More than 30% of Americans
do not do any kind of physical exercise. The word aerobic means “ with oxygen” but aerobics usually
refers to any kind of activity that gets your heart pumping and your muscles using oxygen. It allows
the body to work from its aerobic energy stores to improve overall fitness and endurance. This is
100% legal. You may not submit downloaded papers as your own, that is cheating. Also you. Fitness
— including increased cardiorespiratory fitness and endurance (stamina) regular aerobic exercise
improves your cardiovascular fitness by increasing your capacity to use oxygen. Let us write or edit
the research paper on your topic. It should take five to ten minutes of low-intensity activities. To
create anaerobic exercise effect, Wingate anaerobic power test was used with different loads. Please
examine the slide below defining VO2 max and the four established criteria to know if it has been
attained. Our muscles simply need more reactions to support the energy demand. After about ten
seconds, allow the muscle to relax. The process is not difficult, particularly if you have a partner to
help. In a laboratory testing situation there are some standardized criteria to verify whether a person
has attained VO2max. Specifically, the exercises engage the myotatic reflex -- the release of power -
- when muscles are stretched to their maximum. Your cardiovascular fitness involves how much
endurance you have when doing exercise. Your heart starts beating faster which increases the amount
of blood supply in your muscles and then back to the lungs.
Recovery time between sessions can be used to prescribe frequency and is recommended at 48-72
hours. Source: versatilekids-com-prod.s3-us-west-1.amazonaws.com Cardiovascular fitness is the
practice of utilizing and transporting oxygen in the process using your heart lung and organs. Cool
DownEffective cool down gives the body time to recover. Source: images.reference.com View
cardiovascular fitness research papers on academia.edu for free. Source: image.slidesharecdn.com
Cardiovascular fitness is the result of your heart cardiovascular fitness is expressed as your vo2 max
— the maximum volume of oxygen you can take in through your lungs, pump around your body.
This will help in preventing issues like muscle soreness and fatigue which otherwise can disturb your
practices the next day. If an athlete did strength training every other day frequently cardiovascular
adaptations would begin to occur, these are. When results came it was found that all the participants
managed to lose their weight by a significant amount from their initial body weight count. When the
muscles are rested after the strenuous activity they then reform and become much stronger than
before. See other similar resources ?4.00 (no rating) 0 reviews BUY NOW Save for later Not quite
what you were looking for. You will need to select the specific muscle group that you want to work
on and position them in such a manner that they can be effectively stretched while under constant
tension. The closed season and early pre-season can be used to develop functional and maximal
strength, which is then converted to explosive power. Use of this site is subject to our terms of use
and privacy policy. The network of capillaries in a muscle increase therefore this increases the supply
of blood, oxygen and the nutrients to the working muscle. Source: lookaside.fbsbx.com Have the
medical health writers at paper masters custom write your. This familiarity ensures that one is fully
aware of the client they are dealing with and whether they are fit enough for some of the exercise
routines being made ready for them (Graves, 2000). Rather than that a noticeable amount of rising
seen in cortisol level also known as a stress hormone in their body which is one of the factors that
impact your immune health negatively. To create anaerobic exercise effect, Wingate anaerobic power
test was used with different loads. Type II fibers are further split into type IIa (fast-twitch red) and
type IIb (fast-twitch white). It is the efficiency of the heart, lungs, and vascular system in delivering
oxygen to the working muscle tissues so that prolonged physical work can be maintained. It can take
up to 8 weeks for before a conditioning response is seen, which may mean there is some overlap into
the competitive season. Introduction. Many people use exercise as a way to reduce stress and
anxiety. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers
who have purchased this resource can review it Report this resource to let us know if it violates our
terms and conditions. Most of us are non-competitive or non-elite active individuals, who just want
to exercise to gain health benefits, feel good and possibly lose weight. You can walk up to your bus
stop to get your bus for the office instead of taking any other vehicle to reach the bust stop
destination. It also lowers the high blood pressure level which otherwise can lead to different
cardiovascular health concerns. During exercise with adequate fuel and oxygen (i.e., aerobic), muscle
cells can contract repeatedly without fatigue. I have to write a research paper for a physiological
kinesology class. Let us write or edit the research paper on your topic. During the third and fourth
days, all subjects were tested Wingate power test without load (empty scale) and 5% load and
immediately after that all of them were tested the dynamic balance test. Dynamic balance
performance was measured one time before anaerobic exercise trials.
We discuss the benefits of a healthy cardiovascular system and how you can build it by improving
your. Long bouts of exercise utilise Type I slow-twitch muscle fibers. Then increase your walking
time by a few minutes every week. Health and Lifestyle - Fitness assessment essay (Life. The
subjects were given low, medium and high carbohydrate diet. Abstractthis scientific paper explores
the human cardiovascular system as it relates to physicalfitness and heart rate.introductionas an early
part of our study of fitness and heart rate. The participants were then asked to practice aerobic
exercises and other fitness activities for two weeks’ time. Sports nutrition organizations in sports
club and fitness centres. The walking and movement styles should be as normal and the fatigue,
normally accompanied by knee replacement, not experienced any more (Daniel, 1982). Session
AIMS. To Introduce students to the effects of basic Nutrition and the different food groups. Hence,
your brain cells work a much faster and effective way with regard to all kinds of brain functions. If
someone is trying to quit smoking the more aerobics they do the less their cravings are to occur plus
their lung function is greatly improved. The first stage of the exercise routine involves machine
weights. To reduce the probability of falling in older adults, we recommend applying strength,
balance, and combined exercise programs for improving balance in these people. Source:
advances.sciencemag.org With regards to work out, the best time of day to get in an exercise session
is one that you can do reliably. There are two factors that distinguish cardiovascular fitness from
other types of exercise. That brief storage lasting a second or less allows for maximum storage and
use of the energy. This means that the time it takes for the heart to return to its resting rate after
exercise is quicker. It is her passion for writing which attracted her from the corporate world to the
writing world for exploring the depth of writing. Eventually you will need to slow down and lower
your exercise intensity. For analyzing obtained data, repeated measures analysis of variance and LSD
correction tests were applied. Read this article till the end to know more about the aerobic exercises.
Fitness Research Paper It Is Often Tempting To Focus On Information That Sounds Pleasant And
Not Something That Can Be Of Value To The Readers. When results came it was found that all the
participants managed to lose their weight by a significant amount from their initial body weight
count. Plyometrics uses a key concept of exercise science: Muscle contractions that last the least
amount of time produce more energy than a slower contraction or release regardless of the size or
bulk of the muscle. Long bouts of exercise utilise Type I slow-twitch muscle fibers. Sehat Sekejap
Dengan Es Batu Ini Cara Benar Cegah Hipersomnia Segala Penyakit, Rebusan Ciplukan Obatnya
Vitalitas Pria, Cukup Bawang Putih Saja Ternyata Menikmati Alam Bebas Ada Manfaatnya Saatnya
Minum Teh Daun Mint. Have the medical health writers at paper masters custom write your. The
compound exercise split will implement pull-ups, deadlifts, and chest presses will be implemented to
target back, arm, chest and core muscles. Source: owlrangers.com Cardiovascular fitness is thought to
offset declines in cognitive performance, but little is known about the cortical mechanisms that
underlie these changes in humans.