Bodybuilding.

com's Workout Log

Semana 3: Triceps/Biceps 2

DAY: DATE: TIME:

am/pm
__________________________ __________________________ __________________________
.
__________________________ __________________________
CARDIO TODAY? YES NO
EXERCISE DURATION
.
LENGTH OF WORKOUT: WEIGHT: LOCATION:
__________________________ __________________________ __________________________
.
MOOD WHEN STARTING:
__________________________
.

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3

Curls concentrados: 3 series
de 10 a 12 repeticiones
Curl de biceps de pie con
cuerda (detras de la espalda): 3
series de 10 a 12 repeticiones
Curls de biceps en el banco
Scott (maquina): 3 series de 10
a 12 repeticiones
Extension de triceps de pie con
mancuerna a una mano: 3
series de 10 a 12 repeticiones
Extensiones de triceps en
polea alta: 3 series de 10 a 12
repeticiones
Fondos en banca: 3 series de
10 a 12 repeticiones

TRAINING, NUTRITION & SUPPLEMENT NOTES:

.

1/2
.
.
.
.
.
.

Back to the Printable Logs Main Page.

2/2