PHYSICAL

EDUCATION
TIME
Good day
everyone!
OTHER FORMS
OF DANCE
CHEERDANCE
BASIC HAND
MOVEMENTS
 HISTORY OF CHEER DANCE

Cheerleading dates to the 1860s, in Great

Britain, and entered the US in the 1880s.
Although women currently dominate the field.

Cheerleading was begun by men. Princeton

University, in 1884, got the idea that crowd
chanting at football games would boost school
spirit so they came up with a catchy cheer.
 On November 2, 1898, US - Minnesota
student Johnny Campbell led an
organized cheer at a football game
between Minnesota and Princeton
University, so you might say he was the
first actual "cheer leader". In 1903, the
University of Minnesota organized the
first cheer fraternity called Gamma
Sigma. They likely used a megaphone to
project their voices.
 In the 1920s women became involved in
cheerleading. The lady yellers sported
ankle-length skirts and varsity sweaters.
Female cheer squads began to include
gymnastics, dance and other showy stunts
into routines, and in the 1930s cheers
were aided by the use of paper
pom-poms. By the 1940s women were
mainly leading the cheers, and routines
took on a voice their own.
QUESTIONS:
• Are you familiar
with the word
Cheer dance?
Where do you
think it derive its
name?
• Name 5 basic
movements in cheer
dancing that you will
Definition of Cheer dance
• CHEERDANCE
Is a coined from the words Cheer and
Dance it originated in the United States.

• CHEER
To cheer is to shout out words or phrases
that may help motivate and boost the
morale of a playing team and perform
better during a game.
Definition of Cheer dance
• DANCE
On the other hand, is a physical activity where one
expresses emotions or gesture while performing bodily
movements usually in time with rhythm.

• Cheerleading
Is the performance of a routine, usually dominated
by:
- Gymnastic skills such as jumps, tumbling skills, lifts
and tosses.
- Routine of 2 minutes and 30 seconds.
BASIC STEPS
CHEERDANCE: Basic Jump
 STUNT
The pyramid is one of the stunts
in cheer dance. This involves a
flyer, the one that is being lifted;
the base, dancers that will raise
the flyer; and, a spotter, the one
that will check and ensure the
safety of the flyer in the pyramid
formation.
Do you think
cheerleading is a
form of exercise?
Do you have
experience joining
cheer dance?
How does
cheerleading help
us acquire a
healthy lifestyle?
How does cheer
dancing help us
improve and develop
the different organs of
our body?
How does cheer
dancing help you
become more
physically fit?
Describe what
cheer dance is?
What are the
benefits of cheer
dancing?
BENEFITS OF CHEERDANCE
∙ Improved Cardiovascular Fitness
∙ Increased Strength and Muscular Endurance
∙ Enhanced Flexibility
∙ Weight Management
∙ Improved Coordination and Balance
∙ Stress Relief
∙ Bone Health
∙ Posture and Body Awareness
∙ Cognitive Benefits
∙ Social Engagement
What are the basic
hand movements
of cheer dancing?
Do you think cheer
dancing is an effective
and enjoyable way to
achieve your fitness
goals?
How can cheer
dancing help improve
cardiovascular health
and endurance?
 TABLE OF CONTENTS
01 02
Active Individual
Recreation Sports

03 04
Dual Sports Team Sports
 Recreation
Recreation refers to the activities
that an individual can do during
free time. Examples can be
reading, playing board games,
and singing. On the other hand,
active recreation is recreational
activities that require the heart to
beat faster. Active recreational
activities may help build
cardiovascular fitness.
According to the Physical
Activity Pyramid, active
recreation should be done
3 to 6 days a week within
20 or more minutes.
 01
Individual
Sports
Bowling
Bowling is considered an
individual sport. In this
sport, an individual needs
a set of bowling pins and
a ball to play the game.
The objective of the game
is to knock down the
bowling pins using a ball.
Gymnastics
Gymnastics is a sport that
develops an individual’s
flexibility, as well as
muscular strength and
endurance. There are two
main events in gymnastics -
artistic and rhythmic
gymnastics.
Swimming
Swimming is an individual sport
that has four different events -
freestyle, backstroke,
breaststroke, and butterfly.
Swimming enhances an
individual’s cardiovascular fitness
and muscular endurance.
02
DUAL
SPORTS
Badminton
Badminton has been considered
dual sports because you need an
opponent to play it. The objective
of the game is to hit the
shuttlecock over the net and place
it in the designated court area.
Badminton builds cardiovascular
fitness.
Tennis
The objective of playing
tennis is to hit the ball back
and forth the court. Though
tennis has the same objective
as in badminton, their main
difference is the equipment
used in these two sports.
03
TEAM
SPORTS
Team Sports are sports that
require more than two
players. These sports are
more popular in schools as
there are a lot of
opportunities wherein
participants may join.
Basketball
The objective of the sports
Basketball is to shoot the
ball in a basket and to
prevent the other team
from scoring. A Basketball
game is played by 2 teams
with 5 players each.
Football
Football is a sport wherein the
objective of the game is to score by
kicking a ball towards the
opponent’s goal. Two teams are
playing with eleven players each.
This sport enhances cardiovascular
fitness and muscular endurance as
players compete in a game of 90 min.
Volleyball
Volleyball is played by 2 teams
with 6 players. The objective of
the game is to send the ball
over the net and have it landed
on the opponent’s court to earn
a point. The game starts with a
service that should fall over the
net.
Benefits of Active Recreation

Both recreation and Active recreation

sports promote increases heart rate,
enjoyment and fun. You thus develops one’s
may not want all kinds of cardiovascular fitness.
sports, but at least there
is one that you enjoy
most.
Benefits of Active Recreation

It also releases Since both active

stress and recreation and sports lets
your body use more
promotes
energy, you expend
relaxation. more calories. Thus, it
helps your body achieve
a desirable weight.
Finally, team
sports
promotes
social
interaction.
I'M SURE YOU DID GREAT.
See you on our next class!