SEQUENCE 6

STANDING: UTTHITA STHITI

1. Utthita Trikonasana
2. Utthita Parsvakonasana
3. Parighasana
4. Bharadvajasana - on a chair
5. Bharadvajasana I
6. Bharadvajasana II
ABDOMINAL ASANAS: UDARA AKUNCHANA STHITI
7. Paripurna Navasana
8. Supta Padangusthasana I Rt Supta Padangusthasana II Rt - lower legs to floor
9. Supta Padangusthasana I Lt Supta Padangusthasana II Lt - lower legs to floor
10. Urdhva Prasarita Padanasa to Supta Padangusthasana I Rt - lower legs to floor
11. Urdhva Prasarita Padasana to Supta PadangusthasanaI Lt - lower legs to floor
12. Urdhva Prasarita Padasana – lower legs to floor
13. Urdhva Prasarita Padasana to Supta Padan I Rt to Supta Padan II Rt
14. Supta Pad I Rt to Urdhva Prasarita Padasana - lower legs to the floor
15. Urdhva Prasarita Padasana to Supta Padan I Lt to Supta Padan II Lt
16. Supta Pad I Lt to Urdhva Prasarita Padasana – lower legs to the floor
17. Urdhva Prasarita Padasana to Supta Padan I Rt to Supt Padan II Rt to
18. Supta Padangustasana I Rt to Urdhva Prasarita Padasana – lower legs to floor
19. Urdhva Prasarita Padasana to Supta Padan I Lt to Supt Padan II Lt to
20. Supta Padangusthasana I Lt to Urdhva Prasarita Padasana – lower legs to floor
21. Paripurna Navasana
FORWARD EXTENSION: PASCHIMA PRATANA STHITI
22. Paschimottanasana
23. Janu Sirsasana
24. Trianga Mukhaikapada Paschimottanasana
25. Maricyasana I
26. Upavistha Konasana
RESTORATIVE: VISRANTA KARAKA STHITI
27. Supta Virasana
28. Supta Baddha Konasana
29. Salamba Sirsasana
INVERSIONS: VIPARITA STHITI
30. Salamba Sarvangasana
31. Eka Pada Sarvangasana
32. Parsvaika Pada Sarvangasana
33. Halasana
34. Karnapidasana
35. Supta Konasana
36. Parsva Halasana
37. Halasana
RESTORARIVE: VISRANTA KARAKA STHITI
38. Savasana