GEETA UK CONVENTION DAY 1

-ADHO MUKHA SVANASANA from Chaturangasana hinge, back

-UTTANASANA hands to floor, dorsal in. Take imprint. Look legs.
No dull legs (sin vida)
-UPAVISTHA KONASANA front of knee to the back of knee.
Frontal thigh downwards. Head back&up, dorsal like Adho Mukha
-DANDASANA Subir codos doblando para entrar dorsal
-PASCHIMOTTANASANA Belt, head up, dorsal in. Ojos abiertos.
Despertar partes “dull” del cuerpo. Concave only
-PASCHIMOTTANASANA hold sides of feet, spread feet see
diference “dome” cúpula
-SUPTA BADDHA KONASANA hold belt with hands. Then
release belt, hands sides
-SUPTA SVASTIKASANA hold ankles. Release hands. Bend
elbows. Change sides
-SIRSASANA or VIRASANA or JANU SIRSASANA
-CHATUSPADASANA on Sarv. Blankets
-SARVANGASANA or SETTU BANDHA SARVANGASANA
if period tired Forward Bends
-HALASANA arms straight in belt hands look each other
-JANU SIRSASANA Bend right. Head up& back with belt.
Concave only. Release neck
-PASCHIMOTTANASANA legs apart. Bring head up.
Dif. Dullnes <>Stifness
-BHARADVAJASANA manta en 4. First look sides, then: Look
right with left eye
-PASCHIMOTTANASANA legs apart. Concave hands to outer
sides of feet. Look up. Same eyes. Eyes centered. Bottox
centered.
-SAVASANA Cap I cua.
- Tong soft. Throat soft.
- Don´t let shorten the neck.
- Close eyes evenly, eyelids descend gradually downwards.
- Place belt
- Let go yourself.
- Bring intelligence in your feet: big toe towards little toe.
- Think of a center line, then spread to the right & to the left
- Spread the legs
- Outer edges of shoulders to the ground. Chest remains
open. Descend shoulder bone down
-Tong passive, throat passive
- Don’t tense eyes. Eyes evenly backwards. Use both eyes.
Exacly balance the back of the scull. Focusing point is inward.
Train those eyes to go inward. Move the root of the tong towards
the upper palate
- Let go everywhere. Surrender. Don´t identify yourself with
your existence. Let go completely. Widen yourself. Nothing is felt
and you are reaching the unknown passage
- Gradually open the eyes, bring the hands to your torso.
Turn to right
 GEETA UK CONVENTION Day2
- TADASANA brick take thighs back: interlock fingers back,
trapecium down –urdhva hasta –urdhva baddang –hold elbows
-gomukhasana –paschima namask –palms down
fill in 4 weels armpit
- TRIKONASANA fill in 4 weels. Right foot in, left out. Elongate
trunk to go down. Once down: press hand to lift chest side up. Fill
in 4 weels
- PARSVAKONASANA: Utthita Hasta Padasana hand heel push.
Make square (ángulo recto) Hand heel down, other up puch up
- UTTANASANA hold elbows, open armpit chest, release down
- TADASANA brick inner thighs back, hand heel push down
- VIRABHADRASANA I Utthita Hasta Padasana, hand heels out.
Bend the leg
- ADHO MUKHA SVANASANA -> UTTANASANA Conc.
- VIRABHADRASANA I hands on hips. Turn. Create Tadasana of
the legs, Tadasana of the chest, Tailbone in. Bend. Femur unto
the socket
- TADASANA
- PARSVOTTANASANA Prep. Tailbone in, head back. Dorsal in.
Puff chest up. Weels Up.
- PARSVOTTANASANA half way only -> down, head last
- VIRABHADRASANA II make square, mid buttock in (nalga)
- UTTANASANA hold elbows, release the body -> concave & up
- VIRASANA Baddhanguliyasana head down, trapecium down.
Bend elbows & back & up
- PARSVA VIRASANA
- ADHO MUKHA VIRASANA hands to feet & forward
- PASCHIMOTTANASANA menstrual legs apart
- SIRSASANA period Supta Baddha Konasna o Sup. Virasana
- PARSVA SIRSASANA, EKA PADA SIRSASANA
- SUPTA PADANGUSTHASANA I front thigh to the back thigh
(period Supt. Padang II)
- URDHVA PRASARITA PADASANA with belt
- SETTU BANDHA SARVANGASANA on brick
- SARVANGASANA bend knees

GEETA UK CONVENTION Day 3

-UPAVISTHA KONASANA extend groin to heel -> 2 belts up->
hold toes -> Parsva, right hand floor -> Concave ->turns hands to
floor trunk up -> forward
-SUPTA BADDHA KONASNA Lift -> brick->lift seat blankets.
Inner ligament rotation -> take brick off
-JANU SIRSASANA blanket or bolster. Heel to own groin. Outer
heep outer heel. The center of back of knee open sideways ->
Concave->hold widen elbows. Upper arm towards elbows, lift
chest, look up ceiling->go down
-TRIANGA MUKHA turn inner knee outward. Outer heel to outer
hip. Inh. arms up -> forward. Extend leg into socket and then
trunk forward
-ARDHA BADDHA PADMA PASCHIMOTT adjust seat to lower
knee to floor (foot not out of hip) Loosen knee inner ligament
opening calf & thigh. Listen to the child. Press arch of foot
towards the knee (like kandasana) arch looking up
-ARDHA PADMASANA bottom leg knee out, losen svastikasana
x3 times
Light on yoga how posture is. No how should be done if cant
-PASCHIMOTTANASANA Outer hip outer heel
-BADDHA KONASANA -> ARDHA PADMASANA or PADMASN
-ADHO MUKHA SVANASANA
-UTTANASANA Hands out head down->Concave
-URDHVA PRASARITA EKA PADASANA Uttanas hands to floor
->URDHVA HASTASANA