E-mail : gsmegymkhana@kem.edu Telephone : 022-24107839 THE SETH G. $, MEDICAL COLLEGE GYMKHANA ACHARYA DONDE MARG, PAREL, MUMBAI - 400012. ps recom Gemc|Giym /920/2023 ae: AO [2% GYM - RULES AND REGULATIONS rare not allowed to use gym. Outside persons, ex-students, students relatives, guards and cleaning staff are not allowed gy Save energy. Switch off the ts if you are the last one to leave the gym. 2 7 ia fhe aa shoes/ chappais inside the gym. Separate Gym shoes are needed to bring alon; Maintain cleanliness in ne - ‘cess Hours The gym may have specific operating hours, and students must adhere to these timings No boys and girs allowed at the same time in MBH Gym. Hea ace Users with medical conditions or injuries should exercise caution and follow safety guidelines Noise: Excessive noise, loud music, or disruptive behavior may not be allowed to maintain a peaceful environment. Reporting Issues: Users may be encouraged to report any equipment malfunctions or safety concerns promptly, Personal Belongings: Users are responsible for their personal belongings and items security. Dress code - Proper attire must be worn while utilizing the gym, ‘ailure to follow these dress code guidelines will result in denial of use of the gym. Y Sports shoes must be worn. Sandals, open toed or open-backed shoes are not permitted, Y T-shirts must be worn, Tank tops, muscle shits, sports bras as tops, and shirts exposing midriff are not permitted. ‘ Athletic apparel is required. No jeans or short shorts are permitted. No eatables are permitted in the gym. Water or sports drinks are permitted only in sealable containers, Compliance with free weights includes the following: 2) Taking gym equipments out of gym is strictly not allowed. b) Allow others to work in between sets. c) Return weights to tree or rack, d) Weights should not be leaned against the wall, mirrors, benches, or other equipment. ¢) Weights or dumbbells should not be dropped or slammed on the floor or benches, 1) Handle all equipment with care if any damage occurs to equipment respective breakage will be recovered from that student. Inappropriate behavior or attire that interferes with the operations of the gym orf permitted, !st Warning Fine R8.200 & thereafter, Fine of Rs, 500 will be charged if regulations. fails to dhere to above rules is not ‘anyone found not following above rules & - BY ORDER ie Lt Dr, we Garale ; Lit Vice President Gymnasium Ap"! alo)? ena taitish Mishra jencral Secretary G; “The Seth & AeA EST College Gymkhana Parel, Mumbai - 12 - Rohit Gedam Sr. Secretary GymnasiumMAIN BOYS HOSTEL GYM MORNING : BOYS - 5:30 AM - 7:30 AM 9:30 AM - 12:00 PM GIRLS - 730 AM - 9:30 AM EVENING + 3 = 5:30 PM - 10:00 PM (SUNDAY CLOSED ) NAIGAON / ANNEX / UG-PG HOSTEL GYM. MORNING - 6 AM ~ 10 AM EVENING ~ 6 PM — 10 PM (SUNDAY - 6 AM~ 10 AM ONLY ) ul. wh -BY ORDER FF el br. Wien Gate ‘The Seth G S. Medical Vice President Gysinasium College Gymkhana Parel, Murabai - 12