Professional Documents
Culture Documents
The Surprising Power of Atomic Habits
The Surprising Power of Atomic Habits
of Atomic Habits
Discover how tiny changes can unlock remarkable transformations in
your life, compounding into significant outcomes over time.
Habits are a mirror of our Changing habits goes hand Consistent actions, no
identities, shaping who we in hand with altering our matter how small, are the
are and who we become. self-beliefs, forging a path to building blocks of our
Each action casts a vote for the identity we seek to identity, reinforcing the self-
the type of person we aspire embrace. image we cultivate.
to be.
Building Better Habits
1 Cue
Make the cues of good habits obvious and visible, paving the way for change.
2 Craving
Transform your cravings by making the habits you desire attractive and appealing.
3 Response
Simplify the response to make the execution of good habits easy and frictionless.
4 Reward
Ensure the rewards are satisfying, reinforcing the habit loop positively.
Case Study:
Transformation Through
Habits
Small Changes, Big Impact
Identity Shift
1 2 3
Adapting to Unpredictability
1 2
Continuous Identity
Improvement is an ongoing process, not a one- Transform your identity through the power of
time goal. habit.
3 4
Systems Growth
Develop systems that make desired behaviors View challenges as opportunities to learn and
automatic. evolve.