POINTERS IN PHYSICAL EDUCATION 8

( THIRD QUARTER )
FUTSAL

Dynamic stretching a type of stretching involves moving the body part in

the desired way until reaching the full range of motion.
Ballistic stretching extending your joint as far as possible to lengthen the
targeted muscle groups
Static stretching are those in which you stand, sit or lie still and hold a
single position for period of time up to about 45 seconds.
Warm up also called the pulse raiser.
Ladder run improves agility in futsal.
Futsal – is played between two teams of five players each one, of whom is
the goalkeeper.
It started in 1930
Juan Carlos Ceriani - a teacher in Montevideo, Uruguay created a version
of indoor football for YMCA.
Unlimited substitution are permitted in futsal.
Length of court (82 ft x 52 ft) minimum and (138 ft x 82 ft) maximum.
There are two periods of 20 minutes with time stopping at every dead ball.
A break time of 15 minutes between two periods.
The ideal futsal ball should weigh 390-490 grams
Coin toss is used to decide who will start the match.
Kick off is term used to begin the match.
Penalty kick is awarded to the attacking team player when fouled inside the
penalty box while trying to score and also awarded when team has an
illegal substitution.
Free kick is taken from the spot of the infringement or on line of the penalty
area nearest the infringement
Corner kick a kick given to the attacking when the opponent touched the
ball in goal line.
Dribbling is a skill in futsal done by maneuvering a ball by the player while
moving in a given direction, avoiding defenders’ attempts to intercept the
ball.
Shooting is futsal skill done by sending the ball towards the goal of the
opposing team with the intention of scoring a goal.
Passing is the ability to transfer the ball from one player to another
Trapping is the act of receiving the ball
Stepping is the main and most indicated technique for receiving / trapping
the ball in futsal.
Hand ball happens when a player, other than the goalie touches the ball
with hand or any part of the arm intentionally
DRIBBLING TECHNIQUES
1. Deception is a technique uses feints and sharp turns to move away
and move into space using multiple touches to change the direction
when ball is travelling.
2. Shielding the ball is using the body to protect the ball from a defender
3. Moving the ball is using the heel and toe, the inside and outside of
the foot as well as the sole of the foot so the ball is never stationary
Federation Internationale de FootbalI (FIFA) and Asociacion Mundial de
Futsal (AMF)are two most important governing bodies responsible for
maintaining and regulating the official rules of their respective versions of
futsal.