> The Balanced Plate Method

Divide your plate into four equal parts. Use one part for meat, one for starch
(such as pasta, rice, potatoes or bread), and two parts for nonstarchy vegetables
and/or fruit.

grains

vegetables proteins
and/or fruit

Simple Meal Plan: 1500 calories, 70-40g protein

l Breakfast: 1-2 lean proteins, 1 fruit or 1 fat.
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FOLLOWI
l Snack: 1 lean protein, 1 fruit. USE THE
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FOOD LIS
l Lunch: 1-2 grains, 2-3 lean proteins, 1 fat. LAN...
A MEAL P
l Snack: 1 lean protein, 1 vegetable.

l Dinner: 2 grains, 3 lean proteins, 1 fat, 3-4 vegetables.

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