> Check the Food Label

Serving Size and Servings

Nutrition
Serving Size 1 cup (228g)
Facts per Container
Look at the serving size. All the informa-
Servings Per Container about 4 l
tion on the label is based on this portion.
Amount Per Serving The number of servings contained in
l
Calories 200
Calories from Fat 100 the package.
% Daily Value*
Total Fat 11g 17% Calories
Saturated Fat 2g 14%
l This tells you how many calories are in
Trans Fat 0g
each serving of the food/drink.
Cholesterol 30g 10%
l Note, if there is more than one serving in
Sodium 460 mg 17%
the container, then you must multiply
Total Carbohydrate 30g 9%
the Calories by the number of Servings
Dietary Fiber 0g 0% per Container to see how much is in the
Sugars 4g entire container.
Proteins 7g

Vitamin A 4% Total Carbohydrates

VitaminC 2% Look at this number to see how much
Calcium 20% carbohydrate is in the food. This includes
Iron 4% natural and added sugar, statch and fiber.
If you have diabetes, look at this number
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on rather than just looking at the Sugars, to
your calorie needs: see if this food fits into your eating plan.
Calories 2,000 2,500

Total Fat
Saturated Fat
Less than
Less than
65g
20g
80g
25g
Total Sodium
Cholesterol Less than 300mg 300mg Check here to see how much salt is in your
Sodium Less than 2,400mg 2,400
food. If you have high blood pressure or
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g have been told to limit your salt intake,
then choose foods with less than 5% DV of
sodium per serving most often, limit foods
with 5-20% DV of sodium, and avoid foods
INGREDIENTS: Water, Fire Roasted with more than 20% DV of sodium.
Carrots, Carrot Puree, Tomato Paste,
Roasted Onion, Green Lentils, Roasted
Red Bell Peppers, Green Sweet Peppers, Ingredients
Celery, Cooked Black Bean Powder. Ingredients are listed in order, with the
Contains less than 2% of: Tomato Extract; ingredient in the highest amount listed
Sea Salt, Organic Onion Powder, Dried first. Avoid foods whose first ingredient is
Roasted Garlic, Smoked Paprika, Organic
sugar, fructose, dextrose or glucose. Choose
Thyme, Organic Vinegar, Organic Cumin,
grains whose first ingredient is whole wheat
Organic Cayenne Pepper Powder.
flour, whole oat flour, or whole grain flour.

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